Bedtime Meditations for Kids

I bought this 4 months ago and I really had quite low expectations, but what a difference! My son thought the music was a little creepy and he got bored of the stories after a while, but it has really taught him how to calm himself and go to sleep. He is 9 years old with massive amounts of energy and imagination, which meant he would struggle to sleep and then start worrying, but with the CD is meant he had something to focus on. He used it intensively for about a month and then went off it, which I was worried about, but his going to sleep had improved, and actually now when he is restless at night he asks for it occasionally as well.

We bought this CD years ago now, probably seven years ago? Anyway it works! We called it the 'Talking lady CD' as back when we started using it one of our other children called it that and it's stuck over the years. My almost teenage child who has always had difficulty falling asleep and staying asleep still listens to it years later on high rotation along with a lovely Celtic lullaby CD, several classical music ones and this one. I've heard her play it much so of late, I thought that after all this time maybe we should get her a new one, so will purchase her other meditation CD for teens!

I bought this for my 6 year old who was having trouble with both falling asleep, and with middle of the night wakings. We have a little CD player by her bed so she can put it on herself if she wakes up. The issues with falling asleep are completely solved, and the middle of the night wakings are now few and far between (it used to be multiple times a night). Please try this if your little one is struggling with sleep.

Honestly this is amazing! I actually think it's better than a lot of the adult meditation CD's I have come across. Her voice is really soothing and it is really easy to follow. My 4 year old daughter is a nightmare to get to sleep and always has been. She really struggled to switch off even when tired and it can take hours trying to get her to wind down using usual advice. I've tried so many things that haven't worked but this has massively changed things. First time I put it on my daughter was insisting she wasn't tired but I put the CD on and she was asleep in 5 minutes! Even when she has been particularly difficult and hyper at bedtime she hasn't stayed awake past about halfway through the second track. It's like magic it really is. I cannot recommend this enough if your child finds it difficult to switch off at the end of the day. It is worth it's weight in gold!

Yes ! My anxious 9 year old daughter just came to me and said she can finally get to sleep on her own ! We have tried other CDs but she just found them annoying. So thankful that this combines meditation and anti-anxiety techniques with a bedtime story. Genius !

My son has ADHD and struggles to settle at night. This CD has helped him and his brother settle down and fall asleep more quickly than normal.

My child has only had one nightmare (that any of us are aware of) in the full year that we've had this CD. She used to have them constantly. It is amazing.

My daughter absolutely loves this to fall asleep to - she’s 9 and been finding it difficult to unwind at night.