A DVD as a short program or even as a complement to other sports. The second training is intense and focused on fat burning. In this training Barbara Klein and Andy motivate to a sweaty total-body workout. The unique reactive impact (impact) of the XCO-Trainer combines sport and physical therapy at its finest. CONTENTS OF THE DVD: - introduction - best moves (the best exercises for good posture, stable spine, narrow waist, toned arms and flat stomach) - fatburner workout
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