WHEAT LESS A GUIDE TO A GLUTEN FREE LIFE

Really informational and life-changing changing.

It has great insight for someone that is gluten intoalarent

Goes deep into science behind nutrition.. Also lets you know why not to eat certain foods. Talks about preservatives and its harms.

Dr. Ryan Fernando describes n detail about the ill effects of eating wheat and its harmful effects on the human body. One of the best descriptions and tool kit to control diabetes and maintain healthy life.. A must read for every one especially we the Indians

Wheat Less: A Guide to a Gluten-Free Life by Ryan Fernando is a comprehensive guide to live a gluten-free life. The book covers everything starting from the basics of gluten-free nutrition to tips on living a gluten-free lifestyle.My Thoughts on The BookThe book is a complete guide to lead a gluten-free lifestyle and the best thing about the book is it covers all basics including relation of gluten with different entities like diabetics, children and different alternatives of gluten products to start with transformation of gluten-free nutrition.Following are the points that made me fall in love with this book:As I started reading the book, I had thought of being unable to finish this book. But to my surprise, the way of writing of the author fascinated me to read it completely and accepting some of its changes to give a try on myself of the gluten-free lifestyle.The book is full of examples from the author’s experience with his clients and the success story that made me give it a thought to choose gluten-free food products.It is a well-written and informative book. The author has made it simple in a way a non-reader will get attached to it and understand complex topics.The best part is the list of cafes, stores providing gluten-free products. Also, there are several gluten-free recipes to start with like pizza, pasta, sandwich etc., both for vegetarians and non-vegetarian.It has personal anecdotes and stories from the author's clients helping to humanize the book.The book is truly a practical guide to understand benefits of gluten-free lifestyle.Overall, Wheat Less is a valuable resource for anyone who is considering a gluten-free diet. The book is well-written, informative, and practical. It is a must-read for anyone who wants to learn more about gluten-free nutrition and lifestyle.

Paper is of extremely poor quality, I understand the price point and Ryan's efforts to spread awareness by keeping it affordable for every1, however the publication should come up with sth better

I decided to read this book so I can make changes in my diet and think about how better can I takecare of myslef.During the time when I was reading this book I stopped consuming gluten for a week and the 1st change that I have observed is I am getting-up fresh then beforeI wish to continue and implement more changes as per instructions in the bookHope to see you Dr Ryan Fernando somewhere down this journey for making my life gluten free and heathy

If you want to explore more about health and how diet impacts our mind and body both then this book will help to understand more in details.

Ryan’s impressive nutrition knowledge is obvious from the very first page. The book was very easy to read and also enjoyable as everything is explained in layman’s terms. Ryan’s sense of humor shines through the entire book. Definitely convinced me to avoid gluten food items from now on.

Everything that is related to Gluten, its consequences and the harm it causes to your body explained in laymanish terms and effectively done.