Sports and fitness has become a fashion trend,and a variety of exercise.Suspension Training is a method of leveraged bodyweight exercise.Through the establishment of suspension training device,and adhere to exercise to build the core muscle,strength,coordination,balance.The permanent steel fixture x-mount is the ideal anchoring solution for- suspension trainers- resistance bands- battle ropes- Crossfit Olympic rings- boxing equipment- Air yoga- Hammocks- Hanging chairsDiameter of the steel Plate : 4.5 inchesWeight Capacity: 800 lbs.Packaging included：1* X-Mount steel plate4* Expansion screws1* installation instructionTurn any room or space into a gym,Steel plate easily attaches to a wall,vertical stud or secure overhead beam.Speedfeet x-mount gives you a safe,free,professional sports station that is a great exercise equipment
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