Managing Negative Emotions: Stop Anger, Stress, Anxiety and Other Intrusive Feelings From Controlling Your Life and Achieve Inner Peace

I am so glad this book gets the five-star rating it does, because that alone convinced me to purchase. And it more than lived up to that rating!I underlined, starred, and wrote so many comments in the blank spaces and margins that this book really became a working journal.Key insights for me are: how the ability to love unconditionally alleviates many emotional fears; shame vs. guilt, sadness vs. depression, jealousy vs. envy and especially how Tenny ties them all together in a way that shows the potential chain-reaction of one emotion leading to another until we get to what he calls "overwhelm" (which is pretty much what I was experiencing when I read this book! )And my overwhelm always comes back to me: why can't I be the way I perceive myself, or want to perceive myself?!!!Tenny gets to the crux of that very question, not planting suggestions that we are such and such, but laying it out in such a way that we come to our own conclusions about ourselves. For instance, I realized through reading this book that one of my key dysfunctional drivers is fear of losing what I love most, and being the sole cause of that loss. This would perhaps be due to abandonment/attachment issues, but really, it isn't the why that mattes so much as the "is." If this is the way I am, then great, now I know!Tenny doesn't leave us there: he provides solid, legit bullet points of how to deal with each emotion, as well as really succinct checklists of indicators that we may be experiencing such and such emotion. That was good because I could just go down the list and circle the indicators that resonated with me.The book is about 100 pages, and for these 60-year-old eyes, a larger, easily readable print (and yes, at 60 I am definitely still trying to figure myself out, and this is another great book to bring me closer to that!)All in all, this is a very to-the-point, objective in a good way, clear and hope-filled book that not only provides enlightenment on the most common and persistently bothersome (debilitating?) emotions, but a clear way out if we are willing to honestly and seriously heed and practice Tenny's suggestions.

This book is a beautiful guide, illuminating the path to managing negative emotions. Its gentle, reassuring tone makes the journey towards inner peace feel achievable. The part about dealing with stress and anxiety stood out to me as particularly well-articulated and impactful. A definite must-read!

A refreshing and enlightening read. This book deals with stress and anxiety in such a relatable way. I found the advice to be down-to-earth and truly beneficial. It's a perfect guide for those seeking to manage their emotions and achieve inner peace.

An invaluable tool in my journey to better mental health. The advice about handling anger was straightforward and practical. I truly appreciate the realistic approach towards emotion management. This book has changed my outlook on life, and I can't recommend it enough!

The book provided a fresh perspective on managing negative emotions, particularly stress and anger. The insights are relatable, insightful, and helpful. I appreciated the compassionate tone and pragmatic advice. It's truly a wonderful resource for anyone seeking emotional clarity.

Life can be turbulent, but this insightful book has been my lighthouse in the storm. Its take on handling everyday stressors is truly inspiring, with the sections about anger management being particularly useful. The simplicity of the writing style made it easy to digest. I found myself not just reading, but actually implementing the strategies.

This book is a heartfelt guide, full of insights into managing negative emotions. The section about dealing with anger resonated with me most, giving me much-needed perspective. It is written in a way that speaks directly to you, making complex emotions more comprehensible. Highly recommended.

I've always struggled with anger, but this book truly helped me navigate those stormy waters. The calming, accessible style demystified the process of understanding and managing my emotions. What truly stood out for me was the realistic, easy-to-follow advice that this book offers.

Dealing with stress has been a lifelong struggle for me. This book, however, has been a game changer. The anxiety management chapter was especially enlightening. It gave me practical tips without being preachy or overly complicated. The wisdom imparted is well worth a read for anyone striving for a more peaceful inner life

The chapters on managing anger and anxiety were my personal favorites in this book. I truly appreciated the empathy and understanding in its approach. It never simplifies the struggle, but provides actionable, compassionate advice. The depth of content makes this book a rewarding read for those searching for inner peace.

A brilliant read with practical advice for managing negative emotions. The stress and anxiety sections stood out as particularly helpful. It's straightforward and easy to understand, making it a fantastic guide for anyone wishing to improve their emotional health.