The Headstrong Mental Health Journal For Black Men: Powerful and Effective Methods to Beat Stress, Anxiety, and Low Self-Esteem for Black Men in just ... Mental Health Books for Black Men)

Good read

A truly insightful and compassionate guide to start changing your life from traumatic to the exceptional! Although intended for BIPOC audience, any human being would benefit from the active prompts that the author has provided. The way that the sections have been organized makes perfect sense in how thoughts, attitudes, and old patterns are transformed.The author is enlightened beyond his years, and there is clear spiritual maturity in the material that really resonated.It was eye-opening to walk even for a couple of pages through the challenges and hardships that BIPOC in particular are subjected to and I believe this will be a very helpful tool for anyone that wants to break the cycle.

I got this for a friend because he was looking for a journal to write his reflections. He has trouble getting into a flow so he really likes the journal prompts. He says it makes meditation easier and it is highly recommended:)

It is an amazing resource for anyone interested in personal growth and self-healing. It is filled with techniques, exercises, and self-discovery prompts that will help you understand yourself in a deeper way. It will guide you through the process of self-acceptance and growth.

Just the right mix of introspective self-help and guided journaling. A perfect gift to yourself to take steps to better mental health.

I picked this up for a friend having trouble expressing himself and he said it has been good for him.

This is the perfect tool to support mental well-being! I would encourage all to utilize this resource.

A necessity for all to consider. Important words and space for reflection