Sleep Sleep Sleep Now... Adult: Essential Guide to Deep Relaxing Sleep

There are 3 elements to this CD, an introduction, the first sleep technique and a second sleep technique. In my opinion, the first technique is the preferred. Each of the 2 techniques starts off fairly loudly and as it progresses, the voice gets more and more quiet. But now the problem. If you choose the first one and go to sleep, suddenly you are woken up by the second one, starting off with a loud voice. The only solution is to only use the second one, but this is not so good as the first. So full marks for getting one to sleep, but only a 3* rating for not having thought the disc out better..Since writing this review I have been informed that it is my play-back equipment which is rather old which is the problem. Most more modern players would have allowed me to chose exclusively which track to play. So on that basis I have added one star extra. The CD definitely works in putting one to sleep, even an insomniac like me. So 5*s for that minus 1* as with my equipment it fell slight short of expectations.One extra point worth noting, the seller was very concerned about my problem and helped me sort it out. Full marks for that.

Having tried many solutions to insomnia my husband turned to this Whilst not a miracle cure it really has helped Stick with it night after night to get best effect

Yawn. Another of the one-size-fits-all genre in help books.Maybe it works for others.

I bought this for my autistic teen who has trouble getting to sleep. She has said it really helps to relax her busy mind in the evening when before she just couldn't switch off. Thank you !

Track 3 in particular really helps me get to sleep. The voice is very soothing and very helpful in what it says and I really love the background music which very often sends me to sleep before the end of the track. I have bought several different CDs in the last few months to deal with my difficulty in getting to sleep and also in getting back to sleep after waking in the night - and this CD is by far the best :-) It's brilliant !

Great CD for insomniacs, or even those who find it difficult to drop off to sleep from time to time. Very soothing and relaxing. I am pleased with my purchase and would buy again.

Didn’t work for me. I found it boring and made my insomnia worse

It helps with my sleeping would highly recommend it.