Therabody RecoveryTherm Cube - Instant Heat, Cold and Contrast Therapy for Pain Relief, Aches and Pains, and Muscle Recovery - Portable Hands Free Cryotherapy Machine with Cold Compress & Heating Pad

Awesome tool for relieving sore muscles and spot cooling and heating works perfectly!

I wanted to try this unit out to eliminate the need for ice and a heat pad. Overall, it works fine, but for a small contact area. Overall quality feels high. The plastics is solid and not cheap feeling. Becuase it is kinda bulky, will not fit on surface that isn't "flat." I do wish there was more flexibility in the heating levels. It goes from kinda hot to too hot. That said, this is a great step forward for an all-in-one solution to heat/cooling. Hopefully, the battery will keep the charge overall time.

Wanted to use this for heat on my neck and cold on my shoulder for old injuries/inflammation. The heat/cold/alternating functions all work great. Gets hot/cold within seconds. Really like that it does both hot/cold so that I don't have to deal with separate items that have to be microwaved or in the freezer. I use it at work too so the portability factor is a big plus, although this doesn't come with a carry pouch so I'm using the one my Theragun came with. The fan may be a little loud if you are in a quiet area. Took a couple of full battery depletions/recharges to get it to last for an hour without going to low battery status.The only downside I can find so far is that the straps/cradle can't be used for the neck area because the device needs to be in the horizontal position to fit. They need to make a cradle with the strap loops on the short ends of the Cube so you can hang onto the straps instead of having to hold the Cube with your hand. This gets extremely tiring on your arms/shoulders and defeats the purpose of being relaxed during the 20 minute treatment.

I have many gadgets and tools for muscle recovery. I’m most impressed with this machine out of all of them and makes me excited on what’s to come in the future.The contrast therapy to me is just incredible. It gets very cold and hot but tolerable at both temperatures. I’ve only used a few times so far but I really think this is the most effective machine I’ve tried. I recently sprained my ankle and using the contrast therapy it noticeably feels better right after use. I also have a bit of arthritis in my shoulder and this can target and help ease the pain/soreness associated with that.Very easy to use and a bit pricey but I think it’s worth it so far. Hopefully I can count on this lasting years.

This device is easy to use. Provides pain relief. It’s a great value for your money. It is not heavy and is great quality. I was a little hesitant on buying it because the part that touches your skin is blue. The acceleration of the temperature changes (hot/cold) is quick enabling you to easily switch between hot and cold and get instant changes in temperature makes this a must have in your home.

Works as it should with that said. This product has a short battery. 20minx3 then u have to recharge and that takes 4hrs. Other than the straps could be a couple inches longer to help it stay where I want.

I received this literally an hour ago and am already compelled to tell people about it. Its fantastic. While the surface area may be smaller than some other options, it does work quite well. Best part being the contrast mode of alternating heat and cold. This is a fantastic feature and is already helping with my aches and pains. It also makes it convenient to not have to switch anything out and let the heat / cold alternate.The one downside. The fan is loud af. It's like having a 120mm computer case fan strapped to your shoulder so you'll need some noise canceling something if you want to be able to focus with this thing in operation. I think the fans are required because they've used a Peltier TEG (thermoelectric generator) to be able to produce both heat and cold. They need the fan to maintain the heat differential from each side of the plate.

This lil cube is wonderful. My only “complaint” is it can be hard to get onto some areas that aren’t as flat, or that are boney (like knees). But other than that it’s fabulous. No condensation on blankets or clothes from ice packs, no cords for heating pads. If you’re using it my yourself it may be tricky to position it, but I was able to secure it and get it onto my back/scap for the exact heat treatment my physical therapist has been recommending.Helps ease pain and tension. Battery lasts a long time/multiple treatments and is quick to recharge. Works like a dream.