Spring Valley - Valerian Root Extract, 100 Capsules

As a diagnosed insomniac who has trouble falling asleep, staying asleep, and waking up early, I can't recommend this product enough. After trying many remedies over the years, this is still my favorite. It only seems to help with the "falling asleep" part of insomnia. But it does work! And, perhaps as importantly, I've used it consistently for about four years now, and have never become tolerant of the dosage. Nor have i ever woken up with a hangover.Highly recommended.

I began taking this for severe sleep issues. I have been taking prescription meds to sleep for about 11 years and wanted to try something more natural. This definitely works but a couple of side effects that I was not aware of make this not appropriate for me. It caused severe dry mouth for me but the worst side effect is that it can increase urine production. After taking it for a few weeks, I began waking up 6-8 times a night to urinate. Curious, I googled whether or not Valerian Root is responsible and yep, there it was. I am not getting the sleep I need because I am in the bathroom every hour. This may work great for some people but I will have to drop to 1 capsule and see if that makes a difference before stopping it entirely.

Original product was better, this one made in China with new added ingredients.Hypromellose smells and tastes weird (like paint). Discarded.

These are easy to swallow capsules and they have worked so well for me! I'm falling asleep faster, staying asleep all night, and waking up well rested! I will continue to order these! I highly recommend this!

Please know what you are buying when purchasing herbs/herbal supplements. This plant medicine gave me very vivid dreams and I would also say, very violent. This of course could be individual, but it’s good to research and know what you are taking before taking it. I stopped taking this after just a couple weeks of use.

I was skeptical when I first ordered this product. Now, I feel like it is exactly 💯 what I needed.

I use 2 of these and a 1mg of melatonin every night for great sleep... They work

We love this stuff. It really helps you to relax if you are nervous. I was super angry the other day and just could not calm down so I took 2 of these and it works well. My angry fit was over. If you need to relax or calm down or if you are having anxiety issues this stuff works. My daughter is 14 and never tells me if she likes a supplement but she told me this one helps her with her anxiety. Even my husband uses this in the evening to help him sleep. It helps muscles to relax as well. I think the Valerian that lists the extract on the back works better than products that just have root listed on the bottle. This one works well.