Find out how a mother of four, a grandmother, and a law student all found joy through dance and lost weight while doing it! Introducing the Deante Dance System, the new wave of fitness to hit New York, a system that is transforming lives and creating dancers out of everyday people. Fitness professional JB Berns, and the charismatic, renowned, New York-based dance teacher and choreographer, Karen Gayle have created the Deante Dance Technique, a soulful, high energy approach to achieving a dancer s body that s strong and sleek, long and lean. The studios in New York City have been packed to capacity with women ready to get their sweat on by learning the Deante Dance Technique. Never before has a dance form united so many women, of such varying backgrounds, with no prior dance experience, and transformed them into Deante Divas! In the process of learning and enjoying the Deante Dance System, my body changed. I am thinner, healthier, stronger, more graceful and more confident than I have been in many years! I love Deante Dance. Elizabeth Gitttman, 61, Education Researcher I ve lost 50 pounds and 4 dress sizes in only 90 days with the Deante Dance System! Catherine Sorenson, 29, Librarian Deante Dance, it s fun, it s refreshing, it s revitalizing, it s changed my life- I love it! Vanessa Allen, 41, Consultant After such phenomenal success, JB Berns is bringing Deante Dance from the studios of New York, directly into your home! Dance away the pounds and have fun with the Deante Dance System DVD featuring five great workouts (www.deantedance.com), a new and effective low impact workout that everyone can do on their own. In as little as 20 minutes a day, users can have fun while they trim their waistline and flatten their abs, sculpt their arms, shoulders, legs and derriere just by dancing the Deante way. This easy to follow dance fitness DVD provides a total body workout while users contemporary dance routines that will leave them smiling, feeling revised and
A**G
SO MUCH FUN!
There are many reasons that I enjoy this workout:1. The pace of the live, cool jazz music. I like the feeling and the way the musicians responded to the dance movements. I do not like frenetic paced workouts.2. The easy, effective dance movements. I do not like a lot of intricate steps in my workouts. I like the way Karen Gayle picked up the pace instead of adding intricate movements.3. This is a whole-body TONING dance workout that is easy but will make you SWEAT! Nice warm-ups and cool-downs. Beginners and overweight folks can do this.4. The cueing of the instructor, Karen Gayle was excellent. She seems knowledgeable and I appreciated the diversity in the her class. Her voice was pleasant. I hope she does more DVDs.5. It is a good deal. You get 2 DVDs with a total of 6 workouts plus 6 separate "core movement" sections where JB Bearns and Karen explain the movements you will be making in the following workout.The the dance studio setting was very classy.I am really happy with this purchase!
O**A
Not an Urban rebounder workout
Why oh why, when I plugged in Urban Rebounding CD did I wind up with a DANCE CD? because the author is JB Berns? Why is it labeled REBOUNDER when you don't even use a rebounder? It's dance moves; very misleading. PS/SO - I ordered Urban Rebounding System Compilation #1.....but that's not a workout either so why the description includes COMPILATION? It is confusing because it's just an introduction to moves and a warmup. So I'm on to finding the correct description of a CD that will give me a basic workout on a trampoline.
J**8
Nothing to do with the Urban Rebounder - very misleading!
I bought this DVD specifically for the Urban Rebounder. Very disappointed! Only showed commercials for what was available. The dance compilation was a waste of time. Now I missed my time to return.
M**T
Great video for someone completely out of shape
This video is very low impact and I was surprised when I began to sweat. It worked me but did not wear me down. I am not in good enough shape right now to say that I was energized but it felt good. Yes the lead talks too much but I found the cues very useful for this video. When I get the routine down I may just turn the volume on mute and use my ipod. However, for now I can anticipate a change in direction or pace and am not stumbling around like an idiot in my living room trying to re-capture the "groove" of the routine.
B**R
Will be good later
I bought this as an alternative to my regular workouts. Reviews I read on other sites said this is a very basic beginning video with 10 core moves incorporated in many different dance sequences. This is true. However, there are two moves that involve lunging or knee bends in a way that I'm not comfortable doing. The mat workout is good as long as you have a thick pad to work on. I hope these DVDs will be of use to me later when I weigh less and I'm not worried about torquing my knees.
Trustpilot
3 weeks ago
5 days ago
