One 70 Minute Cd, Guided Audio Series, Cardio, Strength, Flexibility. Tone & Shape Your Entire Body! Burn Tons of Calories! Increase Your Endurance!

Description

Guided workout includes: 1. Introduction 2. Warm Up 3. Stretch 4. Cardio 1 5. Cardio 2 6. Cardio 3 7. Cardio 4 8. Light Cool Down 9. Tone and Tighten 10. Stretch 11. Cool Down