UNHOLY TRINITY: How Carbs, Sugar & Oils Make Us Fat, Sick & Addicted and How to Escape Their Grip

Very easy read, with tons of information I didn't have when I started eating low carb, high fat. I read this book about 1.5 years after changing my way of eating. It explained a lot, gave me new goals and provided me with the knowledge I can use to explain to others why this works.

Daniel Trevor opens the flood gate of how the US (and the world really) has become insulin resistant with an epidemic of prediabetes, obesity, and outright Type 2 Diabetes. The factless basis of the Food Pyramid and My Plate are exposed in this easy to read book from a journalist who did all the right things, yet had a heart attack anyway. So he did what investigative hournalists do. He investigated the propaganda and exposed the narratives and algorithms that have led to the health decline in this country. The references are so numerou, you have to go to his website to see the list and there are over 1100. Well researched and a well written book in conversational tone that every American should read. Unless you want to continue on toward insulin resistance, diabetes, and heart disease.

This book won’t bog you down in medical terminology that will confuse, bore or cause you to stop reading. Excellent presentation of real, useful information that will change your life for the better. If you want to be a part of the Longevity Club, read this book and implement what you learn. You will not regret it!

This book is very eye-opening and has a lot of backed research. Easy read and is quite literally life changing. This book will definitely change your mindset and your body for the better. Majority, if not all, of diseases and illnesses are caused by what we ingest. Great book.

This book is easy to read and has opened my eyes specifically to how much food has seed oils in it and how bad it is for you. Have been trying to make better decisions at the grocery store and looking for ingredients that in the past I wouldn’t have paid much attention to.

This book hits the nail on the head with regard to the disinformation out there about nutrition. The author shares well researched facts about what we all should be doing to get healthy and off the fake food and medical matrix. Wake up people to the lies we are fed about the foods we eat and come into a better annd healthier existence. The food industry needs to be cleaned up!

This book is an absolute life changer. It's so well written and researched and makes so much sense as to why everyone is so sick and unhealthy. I checked out many of the thousands of references and they were all spot on accurate. It makes me sad what he uncovers because it was all there in plain sight available to us but if you didn't have the skill (and sooo much time) to read, connect the dots, and take the enormous amounts of effort to bring it all together then you were at the mercy of the corrupt news media and what the government dictated.All I have to say and thank God for platforms like Youtube that are now exposing this corruption and allow an author like this to get the word out about this amazing book.To be honest, I'm a health nut and do this research on my own, but I am so grateful to have it all brought together for me to keep learning and growing.We need more people like this to speak the truth and expose the corruption!My health has never been better since I learned this information and it keeps improving the older I get through books like this and brave Youtube doctors willing to go against the AMA and expose the truth.

Lots of information broken down and easy to understand. It is ALL backed up scientifically! You will be amazed at how the nutrition world has duped us over the years!

I believe Daniel has provided the real truth about the food we eat and what we need to change to live longer and healthier. I've been searching for many of the answers he has provided. Daniel is a masterful writer and researcher and deserves a metal for writing this book. I believe his exploitation of the company's and agencies listed are spot on and I would be honored to shake his hand some day to congratulate him for his courage on exposing the truth. I am recommending this book to everyone I know. I believe the whole world would be a better happier place if they followed Daniel's recommendations. I hope I live long enough to see it happen.

Reinforces my belief that these processed oils are extremely dangerous to health

Dieses Buch öffnet einem die Augen. Ein Mann, der trotz seines vermeintlich gesunden Lebensstils einen Herzinfarkt hatte, steigt ganz tief ein in die Ernährungswissenschaften und bringt die Lügen der Lebensmittelindustrie ans Tageslicht.Mir selber hat es gesundheitlich unglaublich geholfen, Getreide, Zucker und vor allem Pflanzenöle aus meiner Ernährung zu streichen.

All my Congratulations to Daniel ... !!!An amazing work, a fascinating journey, a very smart method, an incredible amount of researches and medical studies, a truly ACTIONABLE reference book, which is, in addition, endorsed by Top Leading Experts such as Dr. Ford BREWER, Dr. Eric BERG, Dr. Ken BERRY, etc ...A clear style with understandable explanations, Daniel has written a book FOR ALL ordinary people to master their own health !!!Daniel is a LIFESAVER !!!

This book should be compulsory reading. It provides the information required by all for a long, healthy life.Thank you