Mediterranean diet: The full Guide to the Mediterranean Diet for Healthy Eating and Weight Loss (cookbook, mediterranean diet for beginners, weight loss)

Mediterranean diet: The full Guide to the Mediterranean Diet for Healthy Eating and Weight Loss (cookbook, Mediterranean diet for beginners, weight loss)Starts with what a Med diet really is. Recipe starts with servings and ingredient list and directions. No pictures and no nutritional information so you may have to substitute some of the ingredients for your dietary needs.Lots of choices to select from. I found the print and colors used hard to concentrate on what I was seeing.

Mediterranean diet is getting very popular these days even celebrities are promoting this diet because it's considered to be one of the healthiest diet as of today. This eBook will help you and provide you a better understanding what Mediterranean diet is all about. A short but detailed explanation about the history of this diet are included in this eBook. You will learn the importance of the Mediterranean diet pyramid when preparing your meal. Discover the amazing health benefits you can get from this diet. The author gave us some tips on how we can be successful with this diet. What I like the most about this eBook are the easy to prepare recipes which are included in this eBook. The instructions on each recipes are simple and very easy to understand which made it really handy for beginners like me. I would recommend this eBook to people who wants lose weight and have a healthy lifestyle!

Informative. Mediterranean diet is getting very popular these days and it's considered to be one of the healthiest diet as of today. You will learn the importance of the Mediterranean diet pyramid when preparing your meal. Discover the amazing health benefits you can get from this diet. The author gives some tips on how we can be successful with this diet. What I like the most about this eBook are the easy to prepare recipes which are included in this eBook. Some of the recipes are in grams and it mentions cooking at Celsius.

This is one great diet for everybody who wants to eat healthy or lose weight. I am very glad that I found this book because I learned a lot about Mediterranean diet and I feel great since I started it. The recipes are super delicious, easy to prepare and what I like most is that most recipes include fresh vegetables and fruits. I definitely recommend this book!

This book is fantastic, i absolutely LOVE the recipes and will use this as a guide for my meals over the next few weeks. The book is laid out nicely using great colours but best of all is the explanation of the health benefits for various food items used within the Mediterranean diet. Delicious!

There are specific dishes that really defines a Mediterranean diet to me and the recipes listed in here really gave great variety of amazing dishes that I personally loved. I still have a lot more to try but so far the food I am making are great. It is a great guide book.

Mediterranean diet book has give me insight to live healthier lifestyle and I'm thankful that I got this book for me to gain weight loss, improved my mental ability, less cholesterol. This book has 10 benefits for us to convinced that Mediterranean diet really contribute healthy lifestyle. I highly recommend this book.

Tasty satisfying recipes.