A Better Second Half: Dial Back Your Age to Live a Longer, Healthier, Happier Life. The Number 1 Sunday Times bestseller

This is a manual of health focused on midlife and women but applicable to all ages and men. There is such a whirlwind of information out there… what to eat, supplements, fasting, drinks, exercise methods… this book has them all, evidence based and relevant to getting the best chance to be an architect of your own health. I think it’s excellent, easy to understand and relevant at a time when information can feel overwhelming. Little changes lead to big results. I’m delighted Liz concentrated 35 years worth of wellbeing experience into one book for all.