The Hashimoto Diet: You're Not Alone! How to Stop Feeling Tired, Puffy & in Pain...and Start Living Your Life Again! (Thyroid Diet, Thyroid Symptoms, Thyroid Healthy, Thyroid Management) Paperback – 5 Oct. 2014

Interesting dietary advice to improve health and manage symptoms which is worth a try.I would recommend to anyone diagnosed with Hashimoto Disease

Contradictory information in what appears to be a fluffed out Google search for any info related to Hashimoto's. Waste of money.

It was interesting, I have a thyroid problem, and reading this book I hope that I can rule out the severity of my own condition. The author has shared valuable information that can help. Well worth the read, with language that is easy to understand.

Some good ideas but a bit complicated

Very informative Good read

Complete waste of money. More like a leaflet than a book!

Ok bit mediocre

It was very basic and I was disappointed.

This was a good book...fast read, and hits on the basics. For a person new to the disease it could be a key to gathering more information or in a nutshell this followed will help a lot. I was already doing most of it, which took quite a while to get into. But the effects of this eating pattern do make a huge difference. It also reaffirmed things I found to be true, like my intolerance to wheat and soy. From here it's research on what you can eat and finding what works for you.

I got this book because recently a co-worker of mines told me she had a thyroid disorder, and would have to change her eating habits. I wanted to learn more about this ailment. I don't have time to sift through google to find info, so I bought this book. It was pretty brief and loaded with information. The book was straight forward and easy to understand and did help me to provide useful and beneficial information. Thanks to the tips found inside this book my co-worker has seen improvements in her general health. these tips could also benefit anyone looking to enjoy a healthy lifestyle.

Unfortunately this is a synopsis of several diet plans. Hardly what I call a "book". thus is only a paper and I read the complete "book" in 15 minutes.

The book was actually more of a "booklet" or pamphlet - it was very short. Also - the diet was not very detailed - it was very generalized & focused more on listing symptoms 0f the condition & stating a list of food that you could not eat - than on a specific diet plan. I didn't get a lot out of reading the information.

I have read other books by the author and was curious about this Hashimoto diet. I must say it is my first time hearing about Hashimoto disease, while some symptom's may appear similar to other illness I am grateful for the awareness and information. This book is packed with info that when applied will greatly contribute to a persons good health regardless of their health status. from exercise tips to, of course, choosing the right food adding this book to your library will benefit your health.