Good Energy: The Surprising Connection Between Metabolism and Limitless Health

I have never recommended a book to anyone as much or as strongly as I recommend this one. It is the single best book you can read to finally own your health rather than continuing down the typical American path of chronic illness and feeling like garbage. This book explains the problem thoroughly, teaches you how to find out where you fall in the spectrum of the problem, and then how to correct the problem. As a midwife, I have helped several women I know learn their numbers and get on the right path. Personally, I lost 17 pounds in the 3-4 months after I read this book by implementing her program. Those were baby weight pounds I'd hung on to for over 10 years (and I'd given up on losing) and now they're finally gone with so little effort it's kinda ridiculous! I saw this book sitting on a table at a friend's house just yesterday and she said she had spent $300 to get a copy for every member of her family around Christmas. It's that good. It is written by a surgeon who left her career because she was tired of never truly fixing anybody -- she wanted to find out what was really going on with all the sickness in our society and she's nailed it down and explains it so well. Get this book NOW!

As someone who has spent years studying health, nutrition, and longevity, I can confidently say that Good Energy by Dr. Casey Means is the most profound and transformative books on health I have ever read. This book is not just another wellness guide, it’s a paradigm shift in how we understand the root causes of disease, the power of metabolic health, and what it truly means to thrive. Even more so, her insight into regenerative agriculture, spirituality and environmentalism is profound.Dr. Means masterfully weaves together cutting-edge science, ancestral wisdom, and practical strategies to help readers reclaim their health at the cellular level. Her insights on mitochondrial function, inflammation, and how our modern lifestyle is hijacking our well-being are eye-opening. Unlike many health books that focus on quick fixes, Good Energy provides a holistic framework for sustainable vitality, one that is empowering, deeply researched, and actionable.What sets this book apart is Dr. Means' ability to break down complex concepts in a way that is both accessible and inspiring. She doesn't just tell you what to do, she explains why it matters, making it impossible to ignore the profound impact our daily choices have on our long-term health. Whether you're a seasoned health enthusiast or just starting your wellness journey, this book will change the way you think about food, movement, stress, and sleep.I’ve read countless books on health, but Good Energy stands out as the best. It’s not just a book, it’s a blueprint for a life filled with energy, clarity, and true well-being. If you care about your health, this is a must-read.

An absolute MUST READ! I taught in this area for years and it is so nice to see the pertinent information in one book. I always told my students they needed to educate themselves as physicians don’t have courses in nutrition and most food companies are concerned with profit, not the health of the consumer and parents are too busy earning a living and taking care of the family, so it was up to them to learn as much as they should, share the information and put it into practice. This book is an excellent one volume resource of information. Buy it, keep it, review it from time to time and live better!

Good Energy is a compelling and timely read that delves into the growing health crisis in the U.S., particularly related to metabolic syndrome and the detrimental effects of industrialized foods. Dr. Casey Means does an excellent job of simplifying complex topics in human physiology and nutrition, making them accessible to a broad audience. She effectively links the rise of chronic health issues, like obesity and diabetes, to the widespread consumption of processed foods, particularly seed oils, refined carbohydrates, and low-nutrient "junk" foods.One of the book’s most valuable contributions is its re-framing of metabolic syndrome, a condition affecting millions of Americans. By introducing the concept of "Good Energy," Dr. Means makes metabolic health more relatable and actionable, encouraging readers to rethink their relationship with food and energy. The book also provides practical tips for healthier eating, including recipes that demonstrate how to incorporate nutrient-dense foods into everyday meals, which can help readers make meaningful changes to their diet.However, as informative and practical as the book is, its impact is slightly diluted in the final chapters. Dr. Means introduces speculative ideas about lifestyle changes—such as the use of psilocybin—which, while interesting, seem out of place in a book focused on tangible, evidence-based solutions. This shift toward unproven or controversial suggestions may detract from the book's primary message and could undermine its credibility for readers looking for concrete, sustainable advice.Despite this, Good Energy remains an invaluable resource for anyone interested in improving their health through better nutrition. Its focus on metabolic health and the dangers of industrialized food systems is timely and important, making it a must-read for those seeking to understand—and address—the root causes of the ongoing health crisis in the U.S.