ZMA Tablets | Zinc, Magnesium & Vitamin B6 Supplement for Sport, Exercise and Recovery | Oxford Vitality

These ZMA Tabs from Oxford Vitality are very good value for money.The only odd thing is the packaging recommends taking 2 tablets daily with meals. Normally you would take ZMA 30-60 minutes prior to sleep and the quantity of 2 tablets is incorrect. For ZMA to have efficacy you should be taking 30mg Zinc/450mg Magnesium/11mg B6 dosage. to obtain these quantities I've been taking 3 tablets daily (prior to bed) and have been getting excellent sleep which is the norm with good ZMA.

The product may do what it is supposed to but trying to swallow two of these tablets is very hard. Even when you split them in half its still a mouthful and difficult unless you take them bit by bit.

I have purchased the multi vitamin and the ZMA.Arguments aside on wether additional vitamins in your system can improve sports performance, a lack of correct vitamins will have a negative effect. My diet is sometimes lacking and these vitamins give piece of mind.I like that the multi vitamin doesn't contain Zinc which can interfere with the bodies ability to absorb amino acids, so I can take the ZMA tablets separately at a more convenient time.The vitamins are a little dusty as if they are packed directly from production. I like this lack of sales pitch or fluffing up of the product.A good product and one I will definitely purchase again.

These are pretty difficult to swallow as the outside is chalky and they are big

The tablets are too big. Very difficult to swallow whole and they are so hard, using a pill cutter just smashes them to bits.

Great to help with recovery

Great value great product thanks

Great supplement, feeling very refreshed in the morning and having wonderful dreams