Perineal Cold Pack comes with a comfortable, disposable pouch to put your ice pack inside. after following the instruction on the box to activate the ice pack, the pouch makes the experience much easier. Technical details include: 1. Activate your ice pack by following the simple instruction on the box. 2. proceed to put the ice pack inside your cotton pouch. 3. place ice pack where swelling, inflammation or pain is located. Will last up to 30 minutes to help reduce the pain post-partum
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