This ball is a fantastic addition to any Piltes or core strengthening workout. It will add an extra dimension of challenge to your workout from beginner to advanced. Each ball also comes with a manual demonstrating some beneficial exercises. This small soft exercise ball will help to build musculature to help you develop mobility, strength and stamina. It is also great for spinal and abdominal exercises to help you build core strength. It is lightweight, durable and useable to a body weight of 150kg. Each box includes: exercise manual inflation straw 3 stoppers
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