Partideal Breathing Necklace,2Pcs Stress Relief Mindful Necklace, Titanium Steel Breathing Necklace Anxiety Whistle Necklace Breathing Exercises,Meditation,Gift for Women Men(Black Golden)

Use a biro. I was dumb enough to buy into this concept. Does absolutely nothing. Less than nothing. I wasn't sure what they are buy it's just a metal tube.. absolute rubbish.Use a straw

I wanted to stop vaping and knew I would struggle with the keeping hands busy part. I saw this product, and initially I was pretty sceptical as it only had 1 review. I decided to take a chance and I’m so pleased I did because this really works for me. It keeps my hands busy and encourages a good breathing technique, mimicking breathing in and out the “smoke” the same way using a vape or cigarette would. Would highly recommend!

Thought I would give this a try, but in all honesty I may just aswell thrown my money down the drain. Apart from the motion of putting to your mouth like a vape, the outcome would be just the same as using a biro. Not for me but may be useful to somebody else

Bought for someone said it was awful and useless if I could give no starts I would

I think these work well as a tool to prompt you to use breathing techniques but I don't think they actually make the breathing techniques more effective.The instructions tell you to breathe in for X seconds, hold for Y seconds and breathe out through the tube for Z seconds. This is a pretty standard mindfulness breathing technique to relieve anxiety and you only use the tube for the last step and it's just as effective without it.

For stress relief and smoking cessation, these are brilliant.Often with anxiety (exacerbated by the nicotine cravings), I find myself needing to slow down, and take some deep breaths to de-stress and unwind.This is just a little tube, but works very well. Such a simple concept.It restricts airflow, causing you to breathe more deeply and slowly, helping relax the body and calm the mind.It is also something to fidget with and "smoke" when craving a cigarette or vape.The tube produces a slight whistle on exhale which is quite calming.The attached chain means you will struggle to lose it, something this small can easily slip into a seat crevice or down the back of a sofa, if it is around your neck it is easily accessible, and looks quite stylish in a modern way.Also an ideal present to others, quitting smoking is much easier with support!