The Problem: On a plain yoga mat many yoga practitioners question if their hands and feet are in the right place, or wonder if their stance is too short or too wide in certain poses. This confusion not only inhibits the practitioner from the full meditative benefits of a yoga class, it also puts the practitioner in serious risk for physical injury from overstretching the ligaments and joints. ** The Solution - Atmananda Yoga Mat TM The Atmananda Yoga Mat TM was designed with mathematically placed, easy to follow lines and shapes that help keep the body in the correct alignment when practicing, resulting in less stress on ligaments and joints. The lines and shapes also help the student receive the maximum benefit out of each pose. Proper alignment is essential, as it helps the body to open faster, promotes advancement to more challenging yoga postures, and ultimately aids in the achievement of "the perfect pose". The "perfect pose" is achieved when there is no stress in the body while doing a yoga pose. The mind is still and connected to breath, the body is totally open and energy is free-flowing. This is the ultimate goal of yoga. ** The Right Mat For Your Height: The Atmananda Yoga MatTM is carefully designed in three different sizes (small, medium and large) to be proportionate to an individual's specific body height. The lines and shapes on the mat are mathematically placed to keep the body in perfect alignment during yoga practice, keeping the joints and ligaments of the body safe, and to facilitate the maximum benefit out of each pose. After years of developing and fine-tuning, JhonT has determined that yoga students in the height measurements below will fit their corresponding mats exactly, with only a few people needing to adjust their stances by just a few inches/centimeters. **
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