War on Carbs

Been a Mark Bell fan boy for quite some time before he released the War on Carbs. I started the carnivore diet the day after reading this, and have evolved it into a more ketogenic diet with more variety of foods. If you want to change your life, the direction of your health, then I’d recommend giving this book a read. Keto isn’t for everyone, but if it’s for you, DO IT. I lost 34 pounds in 3 months and on track for 40. I’m the healthiest I’ve ever been, I can run again, I can squat again, I have minimal joint pain, and the list goes on. Keto is f****** awesome and I recommend it to almost everyone who asks me how I’ve lost so much weight. It’s so easy, and a huge plus to it is, you can still go out to eat with family and friends (I usually order a double cheeseburger with no bun and a side of mayonnaise). You can see my life changing journey on instagram (@westonweights)

Mark simplifies this way of living easier than any other keto low carb book I have ever read in layman's terms. He puts the diet part up front and has resources at the end of other books for all the science stuff.Thanks Mark.

Informative - but really short. Not much new / groundbreaking info - but it provides the basic groundwork and tips to give this War on Carbs lifestyle a success. Favorite bit of info was the tiered War on Carb system where in time you actually add carbs back in.

Really good read for getting started without nitpicking every single detail. Spins keto in a way that people with a busy life style don’t have to spend more time than needed to get the information and implement it.It would be nice if it came with a recipe companion book, however he does give sources for good websites with a variety of recipes.For investing in your self this is the most cost effective bang for your buck book out there on Keto.

Loved his rendition of ketogenic eating but with a twist to help maximize results! Gonna get to work Thanks Mark

Short and simple read gives you what you need to know about the keto diet And mark bell, Also lays out a plan for you too follow, But it’s up to you to put in the work. I’m a fan of mark bell and his work.

In clear and concise detail Mark lays out the best way to take advantage of Keto!! No filler and no fluff.

Short and to the point. It does not overuse words or try to get catch phrases into your head. Its 69 pages and half of those are pictures of mark bell. You can read the whole book in about 30 minutes which makes it easy to review portions without being overloaded. Mark follows the best approach by just keeping it simple and cure your addiction.

I liked the way it’s written very simple and to the point, with great info and advices, Smelly Bell delivers

First of all I would not call that a book just a booklet or brochure. Very little quantity of information about the Keto itself and the effects it does to the body.... Also I expect more explanation for example the day-to-day eating while fasting part.Do I recommend this booklet.... Well.... I would not say that. Because mos of the information can be found at various Keto Web sites!

Love the book. I’ll follow it religiously. Very easy read and straight to the point. Definitely worth the purchase. Thanks Mark.

I love marks no bull approach and this book typifies this.This isn’t some over complicated bull website that will fill your head with so much information you’re worse off than when you started. It’s a straight to the point, on the mark keto punch to the face.

Book lacked explanations and relied only on marks word. Loads of pictures wasting space in what is already a very short book. Over priced