Nutrients throughout flaxseed are not easy to absorb due to hard seed coat. So we mill the seed gently to make those wonderful nutrients inside more accessible. Omega 3 (alpha linolenic acid (ALA) contributes to the maintenance of normal blood cholesterol levels. The beneficial effect is achieved by daily intake of 2 g ALA. It is important to maintain a varied and balanced diet and healthy lifestyle. I am Helen, A Naturopathic Nutritionist. I founded this company to provide wonderful freshly ground organic flaxeed for your table every day.
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