Plant Paradox Diet: Eating for Health & Longevity

This book is wonderful and it has been a great asset and a benefit for me for adding new recipes and mixing the right foods together. It does no good to eat healthy if all becomes boring and you lose interest in cooking the same old things over and over again.This books recipes have been great and have encouraged me to seek more exciting ways to eat.I am so glad I have ordered it and I plan to reorder more copies to give to my family and friends to try.Thank you, Dianne

A helpful explanation and summary of Dr Gundry’s Plant Paradox diet, without a lot of excess baggage. There are some recipes and meal suggestions. A nice, simple look into this way of eating.

I enjoyed this book immensely! The information is clearly stated and believable. I am already into healthy eating and detox, so I was familiar with a lot of thise concepts and solutions, however a bibliography would be helpful to substuntiate the claims made in the book. The second half of the text following the research is all recipes and clear instructions for food prereparation, which is really great! One more thing, I won this book on Goodreads and I can't be more pleased and surprised about the content and quality of the book!

Very helpful. The first 30 pages kind of let you know about the plant Paradox plan. So those who didn't get the plant Paradox book still have an idea of how it works.

Gave me some good ideas on improving my health. Don't know if I can follow it to the letter because of health problems.