The Dr. Barbara Cookbook: 365 Days of Wholesome Plant-Based Natural Recipes Inspired by Barbara O'Neill's Teachings | 28-Day Meal Plan Included

Great book very informative .

The media could not be loaded. This has been designed to look like Dr Barbara O'Neil has written this book! Her name is in large text splashed across the front cover, while the author is in small print!Designed to Con!Many people will buy this thinking it's by Barbara O'Neil.PRINTED BY AMAZON!SCAM!

Amazon - take it down!!

This book is not a cookbook by Dr Barbara Oneil! The author is Jacquiline Bridge. This cookbook is not written or endorsed by Dr Barbara Oneil so it is misleading customers by the title. The author of this book or this book is not connected to Dr Barbara.

Probably one of the best plant-based recipe books I have read. The first part of the book delves into the importance of plants in our diet and cutting out processed foods. She also talks about meat and gives ways we can eat less meat and when we do to eat organic, grass fed varieties. I am definitely excited to try all the different recipes, definitely lots of new things for me to try in there.

A great book filled with lots of delicious recipes, focusing on plants to help make your body feel good. Instead of focusing on diet and weight loss alone, Dr Barbara takes a holistic approach towards health and healing oneself. Such an informative book on health as a whole with the added benefit of amazing recipes, my favourite is the Mediterranean Chickpea Salad!

Virtually the first quarter of the book is taken up with advice about living a holistic reality with healthy foods. On a personal level I don’t agree with their hydration advice of eight glasses of water a day. In my humble opinion too much water can be bad for you.Breakfasts start out with a berry bowl, quinoa and sweet potato and kale hash. Soups can include creamy broccoli, carrot ginger and black bean and corn soup - spicy, of course.Moving to salads we have rainbow quinoa, Mediterranean chickpea and Summer peach and avocado. Each meal is broken down into its nutritional value; carbohydrates, proteins, fats and sugars and vitamins.Mains can include Thai peanut sweet potato, Indian chickpea curry and vegan mushroom risotto.Snacks include cucumber mint yogurt dip, the Lebanese tabbouleh and avocado hummus (an acquired taste in my opinion). A bit like Guinness.Desserts can include apple crisp, chocolate mousse and cashew coconut date rolls.Smoothies follow with the green detox one, the antioxidant berry blast and golden turmeric milk.The book concludes with menu plans and further talk about holistic living.

Delicious recipes clearly explained and lots of great information about why these are great choices. I particularly liked some of the breakfast recipes.. defy anyone not to find a bunch of recipes they like - a great choice for anyone wanting to experiment more with plant based cooking

I love the inclusion of a 28-day meal plan, it is a particularly noteworthy feature. This plan skillfully combines flavor with function, offering a stress-free approach to adopting a natural and delicious diet. For those new to holistic eating or seeking to simplify their wellness journey, this meal plan is a godsend.

Im extremly satisfied thanks a million

Kaft ziet er gelikt uit, inhoud valt tegen. Zonder foto's, het lijkt op een word document zonder een goede lay out. Geen aanrader, niet het geld waard!

I loved how easy the dishes were to make and very tasty as well

I follow Dr. Barbara on social media and I’m blown away from her knowledge on health and wellness! So when I came across that she literally had cookbooks out there, it was a no-brainer to acquire this book. Simple ingredients are tasty, satisfying and clean ingredients!