Bipasha Basu Love Yourself (Set of 3 DVD) is a series of fitness videos from fabulous looking Bollywood star Bipasha Basu. The videos build up towards a powerful aerobic exercise regime that ultimately results in a fit and wonderful body for those who follow the routines. The set contains three separate videos: Love Yourself Fit and Fabulous, Love Yourself Break Free and Love Yourself Unleash. The basic philosophy behind the videos is the idea that a fit and toned body boosts self-confidence and results in good self-image, affecting both mental and physical health. Bipasha Basu - Love Yourself Fit and Fabulous You contains routines for both beginner and advanced level viewers. These 25 minute workouts help get a person into a regular fitness routine. The exercise video also includes three levels of bodybuilding circuit training, with muscle toning moves, cardio burn routines and ab drills. The second video, Love Yourself Break Free, focuses on weight loss and muscle toning, the fun way. It lets the viewers dance away the excess fat and get in shape while enjoying themselves. It introduces the breakfree fitness regime and then goes into a 30-minute dance routine, set to Bollywood tunes. It includes endorsements from famous Bollywood stars like Katrina Kaif, Salman Khan and Hrithik Roshan. The third disc builds up into high-energy workouts. Bipasha Basu Love Yourself - Vol. 3: Unleash contains cardiovascular and plyometric exercises to strengthen heart and lung health and circulatory functions, while getting into great shape. This video also contains endorsements by leading Bollywood stars.
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