Can be used in the sea, swimming pools, lakes etc For use without boots (If you need to wear boots or socks, go up at least 2 sizes to allow room) Complete and invigorating exercise In addition to the feeling of freedom, this sport makes you work: Abdominal muscles Dorsal muscles Trapezoids Arms and legs Improves lung performance It is based on an undulatory movement of stroke which breaks up into two phases: Phase 1 : Descending The monofin swimmer extends arms forward, locking hands together, blocking the head between the biceps. The undulating movement starts in the shoulders, with maximum amplitude towards the hips, the legs almost don't bend to transfer the movement to the Monofin. The movement continues with the undulation of the body Latest generation Polypropylene blade, flexible and resistant material, generating an elastic effect. Phase 2: Ascending The legs continue to push the swimmer whilst the hands act as a plane to guide the swimmer back to the surface. The swimmer reaches the horizontal position as they surface.
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