Diet Diary Compatible with popular diet plans. How to and helpful pages about YOU and YOUR Goals & Achievements. Meal Planner Pages (Create your own Meal Plans compatible with your Diet Plan. Mood Tracker. Activity and Exercise Tracker. Your Weight Recorder and Tracker. Your Measurement Recorder and Tracker. Motivational Reminders and Notes. The Diary pages have been left blank for you to fill in yourself, this Diary will therefore work with any diet plan. The Food Diary Page also features a section for your Healthy Habits, Five a day Fruit & Veg, Water consumption and Mood Tracker.
G**Y
Fab book… but…
This is a fab book and covers many aspects to keep you motivated and on track. I would have given this book a solid 5 stars had there not only been 4 days to log in the 12th week!! This was HIGHLY annoying as I feel like I haven’t fully accomplished what I set out to do!!! Other than that, it’s fab!
M**H
Food diary
Value for money
A**R
Looks good, content great, but cover floppy pages thin
I love the waterproof front cover and the content is good but there are 2 big negatives to this book for me. The cover I'd really floppy to you always have top test on something hard to write in thr book and thr pages are too thin. I use a gel pen and it goes through on to the next page and looks a mess. If you use a biro I would of thought it would be fine. It is a shame as I love the look of this little book
A**Y
So good, already ordered another one!
Just finished the 12 weeks today and have ordered a new one already. Found this diary really good as it helped me see my bad eating habits and encouraged me to workout. This slimming diary helped contribute to my 1 stone weight loss through the 12 weeks.Only negative is at the beginning of week 12 the staples came out of the diary
M**H
Great diary
Pretty book
H**H
Good food diary
I'm using this as a food diary tracking what I eat to help with my gestational diabetes - it's been really useful to spot what is triggering the odd 'spike' of blood glucose.The pages all have a faint design of vegetables printed on them, as well as useful reminders to tick off water, fruit and veggies.Comes with a clear plastic cover on it, so it hasn't become tatty as I've lugged it around with my maternity notes.
D**N
Food Diary review :
Just what I needed to log my food, plenty of space needed.Would buy again.
L**M
Very good
Very good
Trustpilot
1 month ago
5 days ago