STRETCHING EXERCISES FOR SENIORS DVD- 4 Sessions. Increase Flexibility& Relieve Pain. Stretch yourself healthy! Stretching for seniors & beginners. Replace chair yoga for seniors over 60 dvd yoga dvd.

The stretches are very easy to do. The instructor explains movements so you know exactly how to do them. I felt so much better the first time I did them. Looking forward to purchasing other of Curtis Adam’s DVD.

I use this dvd in conjunction with beginning/senior yoga dvds and my Senior yoga class. It's a great way to vary the workouts, but get the same movements. I have several of Curtis Adams' dvds, and this one is different in that it gives slower stretching movements rather than the more active workouts in the other dvds. He gives clear and concise directions and is easy to follow. I had my knee replacement one year ago and am able to do most of the things he does. Modifications are easy. It's a great DVD and I'm glad I got it.Diane

I wanted exercises that I could do that were not strain us. So far this is great start up. Thank You for the easy start.

I really like Curtis Adams' exercise DVDs. I have several. I especially like his Chair and No Floor ones. Curtis is always enthusiastic, smiling, speaks plainly and is well understood. I hope he continues to make new and fun DVDs available, especially chair and No Floor one.I don't buy any DVDs that use bands or stretch cords since they can be unsafe---Senator Harry Reed lost an eye when an exercise band he was using broke. I also had a friend who had a nose fracture when an exercise band she was using broke and hit her in the face.

I found this to be harder than I expected it to be. I thought there would be more chair work in it than there is. I found the chair stretches to be harder than I expected.

This video is great! I saw this big muscular man and thought he would be very loud and whowah!!! I was pleasantly surprised when he was calm with a wonderful soothing voice. This video is stretching, I am a heart surgery patient so I wanted something easier and this is perfect!! I have now ordered all his other DVDs.

Great dvd with Curtis Adams. He specializes in fitness for seniors. No floor exercises, but exercises can be surprisingly challenging especially if you are a beginner or a senior. Instructions are clear & easy to follow. A good value for the money.

This DVD is easy to follow and has a variety of exercises that I can do with a chair. I love how Curtis Adams talks us through the entire exercise and explains what each section is for. I had the Vitality for Life DVD and have started to do that one again. Best buy of the year.