SIZE:Small:Waist Circumference 23-29"/Length 31"Medium:Waist Circumference 29-33"/Length 34"Large:Waist Circumference 33-38"/Length 37"X-Large:Waist Circumference 38-43"/Length 40"Warnings:1. Choose the appropriate size, avoid so tight or so loose that loss the effect.2. Reasonable management the wearing time, when you have serious problem of the waist, need a long time keep it; If you are not, you should remove it when you are going to sleep or rest.3. Avoid excessive activity on the waist when you are wearing the back brace, but proper exercise will make your waist better faster.Note:1. Use cold water washing. 2. AIR-DRY(don not use the washing machine dehydration)3. Do not bleach.
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