Sunny Health & Fitness Squat Assist Row-N-Ride® Trainer for Glutes Workout

I'll start small and unhook an elastic and try to use this daily for half hour. I'll update in a few months. Assembly was rough. The book confused me *I'm bad with directions* and I just kinda did it looking at the image of what it should look like lol that made more sense to me than the step by steps. Once assembled it looks confusing. Feet first to get on and ull understand lol great thigh and butt workout. I can feel a full body effect. Arms included. The pink is adorable. Thankkss

I received today. It was easy to put together and hardly had to look at the directions.

Well, I really like this but it's making noise and I've only used it a week. Not sure if I'll keep it due to the noise, it's supposed to be quiet but mine is squealing, ugh! Going to ask manufacturer if I can use something on it to stop noise. It's been a really good workout and believe it or not I've trimmed almost an inch...that's crazy, right. It's only been a week. Will update. ThanksUpdate: Ok, so I got rid of the noise at the bolts with 3 in 1 oil thanks to my husband. No problem now, but... I feel it's not a true squat work out and that's what I was looking for. Really I've tried different postures on it and feel that most of the burn is in my thigh. I did lose a few inches but I was looking to strengthen my core. Don't get me wrong, I feel the burn somewhat in the abdominal muscles and lower back. However since my reason for getting this piece of equipment was for core strength I feel it falls short. So, I think this piece of equipment isn't the best for me. Try doing some squats without this equipment nd you'll understand what I mean. Hope this helps.

It simply works all your muscles. Just watch some YouTube videos for simple guidance and you are on your way to not only lose weight but to tone your whole body. Are you with me? I also read that there are 3 versions of this product the Pro and the Max Pro, each one for 100 and 200 dollars more, but not worth the extra money. This little machine will do it all, all you need is just to decide and bet for YOU!

The media could not be loaded.  Easy to assemble, can be adapted to all heights and fitness levels. I watched a you tube video on how to assemble- was much clearer than the directions. You do need to finagle it about when you first get one but after that it’s easy to use