Citrulline Malate is a compound which contains Citrulline, (a non essential amino acid) found in fruits such as melons. This compound also contains Malate, this can help enhance the performance of the Citrulline and is commonly found in fruits such as apples. In order to get these compounds from our foods in sufficient amounts to enhance performance, we would have to eat huge quantities of these fruits, so it can be easier just to take a supplement. When exercising the body produces lactic acid as a by-product of the chemical reactions that take place. This lactic acid can cause muscle weakness and aches the following day if it is not eliminated from the body. Citrulline Malate can improve aerobic performance by influencing lactic acid breakdown and reducing this weakness and fatigue caused by excess acid build up. It can also help speed up the elimination of ammonia out of the body after physical activity. This is particularly useful for people who participate in high intensity exercise such as weight lifting. Citrulline is a precursor for the amino acid L-Arginine. L-Arginine and ornithine which are important amino acids which are essential to influence growth hormones levels that are needed to build muscle. Nitric Oxide (NO) is made from l-arginine, NO regulates the complex procedure of muscle contraction and growth, so is important for aiding muscle mass production and storage.
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