Product descriptionBrand Name:NeilyProduct Name: Yoga Fitness BallMaterial: High Quality PVC,Anti-Burst,Durable,Flexible,Non-slip,environmental-FriendlyPlease refer to the dimension drawings for the dimensions:Diameter: 65 cmColors: as shownProduct Net Weight: 900gProduct gross weight: 1.2kgApplicable people: All peoplePacking listYoga ball *1Air pump*1Pneumatic *1Air plug*1The function of yoga ballA primary benefit of exercising with an exercise ball as opposed to exercising directly on a hard flat surface is that the body responds to the instability of the ball to remain balanced, engaging many more muscles. Those muscles become stronger over time to keep balance. Most frequently, the core body muscles - the abdominal muscles and back muscles - are the focus of exercise ball fitness programs.Our Exercise Balls are premium quality, with a number of key benefits:- Perfect for strengthening the abdominals, core and lower back muscles. - Manufactured from burst resistant, durable pvc, perfect for tough workouts. - High grip, non slip surface for safe use when performing weighted exercises. - Perfect for use with yoga, pilates, or for general strengthening & balance.▲Inflation Notice: ▲1. How to inflate the exercise ball▲- Allow Ball to reach room temperature before inflating.▲- Insert the pump into the ball's air valve and work the pump, airing up the ball.▲- Stop inflating when the ball reaches the level of the mark. Do not over inflate.▲- Ball may not inflate to 100% of size on initial inflation. Due to the Ball's material, it will increase to proper size with second inflation.▲2. How to deflate the exercise ball▲- Remove the valve stem cover with the plug puller that came with the exercise ball. Twist the valve back and forth in an
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