The angled portions of the bar provides greater grip variation and help reduce possible strain on your wrists. If you like a good lat workout, then you'll love what you can do with the Anazao Fitness Gear Lat Bar! Now you can perform one your favorite exercises at the gym without one of those expensive and space-gobbling cable machines. The Lat Pull Down is a staple of any well-rounded exercise program - strengthen your back while also engaging your biceps, rear deltoids, rhomboids and traps. Attach higher resistance and work through repetitions slowly to increase muscle mass. Reduce resistance and use an increased number of reps to maintain, tone, and sculpt. Also, try alternating between overhand and underhand grip for continued variation. Resistance bands sold separately. Wide grip to narrow grip: Focus on different muscle groups as you work your grip from the outside angled portion of the bar all the way inward to a very narrow grip on each side of the connecting strap. A variety of exercises are available using the Anazao Fitness Gear Lat Bar and, like all Anazao Fitness Gear, you'll get the added benefit of functional muscle engagement while focusing on specific muscle groups. PLEASE NOTE: Anazao Fitness Gear is recommended for use with Bodylastics resistance bands with D.G.S technology. These bands feature anti-snap technology and sturdy metal carabiners making them safer and more durable than normal resistance bands. Not all resistance bands are suitable for use with Anazao Fitness Gear. DO NOT exceed 200 pounds of resistance on any Anazao Fitness Gear Bar. For use with resistance bands only.
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