Yoga for Stress Relief [Over 20 Routines + Dalai Lama]

Description

Yoga For Stress Relief contains 20 different practices to address a varierty of stress related conditions including routines to: Begin and End Your Day by helping you wake both your mind and body in a balanced, energetic and serene way way and others which help you let go of the mental and physical stress of the day and to prepare for a deep relaxing sleep. Target Neck, Shoulder, and Back Issues and the related affects such as Tension Headaches and Hip Pain. Relax You and relieve Anxiety and help you achieve a Deep Rest Review One of the most intelligent and insightful teachers around. --Yoga Journal Interview with the Instructor Yoga instructor Barbara Benagh has practiced and taught yoga for nearly 35 years. She discovered yoga while living in England and began teaching How are these DVDs different from other yoga DVDs? I was drawn to working with bodywisdom media because they produce DVDs they are interactive. Rather than a one size fits all single routine that is typical of most products, these DVDs offer choice, allowing the user to customize and change their yoga practice to suit their needs. No two persons are the same so the ability to change your practice - easing shoulder tension one day and an invigorating morning wake up the next - come as close as possible to allowing you to address your individual needs at home. Not only do people have different physical needs, but they have different time constraints as well. If you have only 20 minutes, there is a practice for you but there are longer practices as well (some as long as 90 minutes) that address the total body/mind connection. The sheer number of yoga sequences offered on each of these DVDs is a first. They are incredibly comprehensive. How were you able to get the Dalai Lama involved? This project dovetailed perfectly with the Dalai Lama's message that modern stress is one of the greatest obstacles to our mental happiness and physical wellbeing. Because we are long-time sincere practitioners, having a 30-minute lecture of the Dalai Lama teaching how to meditate on the Yoga for Stress Relief DVD was a perfect fit. bodywisdom media also has a broader relationship with the Office of Tibet and are releasing historic lectures with A Path to Happiness being the first one.