Kale: The Complete Guide to the World's Most Powerful Superfood (Superfoods for Life)

Stephanie is an amazing Nutritionist; her extensive knowledge about food interactions has benefitted so many of us. Stephanie's wisdom has improved the quality of my life beyond measure; her ability to identify the multiple foods that were causing my distress was remarkeable. She also knows which foods are healthy and also fun to eat, which is so important- who maintains a healthy diet over time that is not fulfilling? Many of these healthy and enjoyable foods are described in her Kale book. The recipies there are easy, good for you and tasty. Who knew that you could enjoy your healthy foods! Get this book today; it is the easiest thing you can do to feel good and improve your health.Diane Ryan

definately worth every $$ Excellent book-I started collection...Also bought very helpful Ancient Grains, and ordered Coconut book too!! Just starting out learning about Gluten Free and this was packed with POWERFUL Info about a POWERHOUSE we should all be taking advantage of KALE.I started growing i in my small window gardens it's doing great...snip-snip! I keep on planting and it keeps on growing!!Thank you so much Stephanie!!

I love this book both for its simplicity and all the information and connections it makes to that Uber Food, Kale! It is succinct, informative and provides both the ways and the means for exploiting all the possibilities of an abundant crop of kale. I thought I'd run out of ideas and inspiration for the mounds of kale in my garden. This was the book that encouraged me to keep ingesting it in variations that take out the monotony and deliver both pleasure and a much healthier diet. Well done, Stephanie Pedersen!

I think it makes sense to assume that a book on kale would be vegan...this is not the case. The majority of the recipes have meat, and the vegan ones aren't even things I'd really want to make. She has heaps of recipes for cupcakes with kale in them, which, ok, to each their own, but they don't really look that appealing. I mean, what's the point? Just eat a yummy kale salad. And the pictures are all like this washy green that makes everything seem kinda unappetising. And the trivia she gives about different ingredients- it's really uninteresting stuff, not anything about how it's going to benefit you. I found it odd! Don't wanna be mean about her efforts, as it was simply not what I was expecting, but that being said, I don't recommend buying this book. Though, there is some helpful info at the end about growing kale.

Stephanie has a wonderful way with words and is able to express the health benefits of kale in a clear, concise manner that is easy for the reader to relate to. The depth and range of recipes is fabulous - everything from incorporating kale into your juices, soups, egg dishes, breakfast muffins, salads, and even dessert! This is a must have for kale connoisseurs and novices alike! I look forward to using the guide for years to come.

I pretty thoroughly scanned a library copy of KALE and decides to buy it because it is so comprehensive and well presented. Stephanie Petersen has loaded KALE with all kinds of tidbits of nutritional, health and historical food information. The lay out of this book is so creatively done that almost each page is encyclopedic. Each page is worthy of being a card in a recipe file. The recipes really look appetizing to someone with an M.S. in nutrition.

The meals are really good!!

I love this book and am very excited to try some of the recipes in it! My husband and I have been following the Daniel Fast with our church and decided to continue most aspects of it after it ended on Easter Sunday. The Daniel Fast essentially promotes self-control and 'clean eating.'

Good read and excellent value for the money. Great present for someone growing their own veggies.

Arrived in a timely fashion, product was as described and in great shape.Thank you

great resource

This is probably the best cookbook on kale ever! We have loads of kale in the garden, and because of this book, my family actually enjoys eating it! I particularly like the soups, which are delicious, nutritious and warming in the winter.

Lots of good ideas.