Ultimate Chair Yoga for Seniors Over 60: An Illustrated Guide to Reduce the Risk of Falls with Easy 10-Minute Exercises to Increase Energy, Balance, and Flexibility

"Ultimate Chair Yoga for Seniors Over 60" written by the author "Roman Gurung" is an outstanding resource that goes beyond offering just easy exercises. This comprehensive guide also provides valuable information on nutrition and mental health, making it a holistic tool for improving overall well-being.One of the standout features of this book is its thorough presentation. The author has covered many aspects of limited mobility that can occur at any age, not just for seniors over 60. The book’s depth and breadth make it a valuable read for anyone looking to enhance their physical and mental health.The illustrations are a significant plus. As someone who sometimes struggles to understand how to perform certain moves, I found the pictures extremely helpful. They provide a clear visual guide that complements the detailed written instructions, ensuring that readers can confidently and correctly practice each exercise. The clarity and precision of the explanations make this book accessible, even for those who may be new to yoga or have specific physical limitations.Another commendable aspect of this book is its focus on the holistic approach to wellness. Alongside the chair yoga exercises, the author includes tips on healthy eating and ways to boost mental health. This integrated approach is refreshing and highlights the importance of looking after both body and mind.Having read many books on the subject, I can confidently say that "Ultimate Chair Yoga for Seniors Over 60" stands out for its exceptional writing and thoroughness. The detailed descriptions and helpful illustrations make it easy to follow and practice the exercises. It’s clear that a lot of thought and care went into creating this book, making it a highly recommended read for seniors and anyone interested in chair yoga. In summary, I love this book. It’s well-written, comprehensive, and incredibly useful. Whether you're seeking to start a new fitness routine or looking for ways to maintain your health and mobility, "Ultimate Chair Yoga for Seniors Over 60" is an invaluable resource that you’ll find yourself returning to time and again.

"Ultimate Chair Yoga for Seniors Over 60" is a transformative guide that makes fitness accessible for seniors and those with mobility challenges. The clear instructions and detailed illustrations make it easy to follow and incorporate into daily routines. This book not only improves physical health with its well-rounded chair yoga exercises but also enhances mental well-being through meditation techniques and mindful practices. It's an essential read for anyone looking to regain independence, boost energy, and find greater joy in life.

I appreciate the wholistic approach to this book. It is much more than chair exercises. The food discussion and the health explanation made the book complete.

This is a great book for my senior mom. The diagrams make it easy to follow the suggested moves. Plus the author talks about mindfulness, singing bowls and other modalities of bringing more presence and flexibility to ones life. This is a good gift book, I can think of exactly who I want to give it too.

As I am getting older, I am always looking for fitness regimens that are effective yet gentler on my joints. "Ultimate Chair Yoga for Seniors Over 60" is an absolute gem for anyone looking to improve their health and well-being through lower-impact exercise. These short 10-minute exercise routines are perfect for busy schedules and provide noticeable benefits without requiring a significant time commitment. It’s amazing how just 10 minutes a day can make such a difference in how you feel. I love that many of the exercises are accompanied by clear, easy-to-follow illustrations that show the correct form and technique. These visual aids are incredibly helpful.The book not only has exercises for your body but also includes proper nutrition instruction as well as information on how to help with joint pain. There is even an extensive glossary to help understand the terminology used in the book. I highly recommend "Ultimate Chair Yoga for Seniors Over 60" to anyone seeking a gentle, accessible way to improve their fitness and well-being.

This Kindle book is amazing. There is not only easy exercises to do but information on food and ways to improve your mental health. I am excited to try the exercises as I have trouble doing a lot of walking and because of this do not get the exercise that I should. The information on good foods to eat (along with those that are not so good) was very informative. The only thing I wish is that the exercises were also at the end of the book so that it would be easier to print them, place them back to back and laminate them. This way it would not only be good for a home but if one needs to travel to someone elses house or go on vacation.

I really appreciate all the illustrations in this book. Seriously, a picture is truly worth a thousand words. They are scattered throughout the book with clarifying statements. I appreciate the addition of why these activities are worthwhile for those over 60.I would say that this same information could be very useful for those recovering from an injury, those afraid of vigorous exercise after a period of sedation or weight gain, or perimenopausal women starting to develop aches and decreased flexibility.Nice work.

The book includes over 50 illustrations of various yoga poses, from beginner to advanced levels, so there's something for everyone. It also tells how to prevent falls. That is a major concern for seniors. The exercises can make a big difference in daily life. The detailed instructions also make it easy to follow along, even if you’re new to yoga.

This book offered me a deep dive into health during aging - including a description of beneficial and harmful foods, mindfulness, mental health, and ways to deal with inflammation. The pictures showing the exercises are very helpful to understand how to practice them. I'm not even over 60, but I have mobility issues and the book was very helpful.

Very clear explanation of all the exercises, great reading.

I bought this book for an elderly relative, they are already enthusiastic for the exercises and are seeing the benefits. The techniques suggested are many and varied, easy to understand, and most of all, within almost anyone’s capability. This book lets you start small but think big on your road to improved health through chair yoga, diet and more. Brilliant!