The Japan Diet: The secret to effective and lasting weight loss

This is an overall good book for people who would like an introduction to the way Japanese cook their food. It also explains why the way Japanese cook is so healthy. I would recommend it to anyone who does not know Japanese food and wants to learn a bit more about it.

The information is all there but it is more of a text book - not easy to read. Must admit I gave it to the Charity Shop after a couple of weeks.

Average

A very readable and interesting book. A lot of common sense. It is ideal for those who actually realise that they need to change their lifestyle eating habits and wish to do so. It is no good for those expecting a quick fix answer.I will be reading it many times over.

Parcel arrived in good time...item as described.Thank you.