Description:Material: TPEColor: BlueSize: Approx. 50x26cmWaist Exercise: Footing flat on the fixed footrest, holding the handle. With the tube it is flexible do sit-ups.Shoulder Exercise :Standing still and footing on the footrest, hold on the handle firmly pull up and down. Recommendation 15 times each, repeat 2-3 group.Hand Exercises :Siting on the chair and footing on the footrest, keep in 90 angle, pull around the tube. Palms hold up the pullimplement can exercises the arm's inside muscles.Leg Exercise: Lying on the yoga mat, holding on the handle and footing on the footrest. Legs bent in 90 angle and force forward. Recommendation 15 times each.Note:Since the size above is measured by hand,the size of the actual item you received could be slightly different from the size above.Meanwhile,please be reminded that due to lighting effects,monitor's brightness / contrast settings etc,there could be some slight differences in the color tone of the pictures and the actual item.Your kind understanding will be much appreciatedPackage Including1pc * Resistance Bands
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