The Camelina Seed is versatile with lots of health benefits. Also known as "wild flax," and "better flax", it contains up to 45% Omega-3 fatty acids. While these seeds are fairly high in Omega-3's, they are low in Omega-6's in a 2:1 ratio. This makes the Camelina seed a heart healthy treat that is full of antioxidants (high in vitamin E). These seeds provide an easy and delicious way to get your daily dose of Omega-3's without taking fish oil supplements. You can just throw them in a salad to add more protein and a nuttier taste, soak them to form a dairy-free binder for baking, toss them in a smoothy to add texture and taste, roast them to bring out more flavors or just snack on them as is! By themselves, they have a pleasant nutty taste. Not what you would expect from a tiny seed!
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