Unpack Your Existence: A Hypnotic Exploration

Simply brilliant!Someone finally made it. Or more correctly - the author’s of this book made it! They wrote THE book!How do you write a book about life and being a human that both captures you as a reader, gives you insight after insight, increases your sense of meaning and joy in life, contributes to your personal and spiritual growth, AND makes you smile and laugh at the same time?Like this!I work as a therapist, mental trainer and coach, I’m a father, a musician and a fellow human being. I’ve read hundreds of books in psychology, human behavior, self help, philosophy, human ecology, life religion, mystery and metaphysics. This book intertwines it all in the most reading-joyable way.Reading this book really lights my excitement of being a human, it sparks my curiosity, creativity, joy and hope. It embraces the light and dark sides of life in such a crystal clear, hopeful and loving way that I simply can’t resist feeling nothing but understanding, love and meaning even for the darkest areas of life.It gives me a deeper understanding of what it is to be a human, a soul and more. More importantly - it gives me easy-to-use tools and easily-graspable and implementable concept which I can use directly for myself, family and friends as well as professionally with my clients and educations.And most importantly. It makes an ACTUAL shift in my life!As I read this book I can observe my old patterns, beliefs and indoctrination from upbringing, society and genes getting overridden by this beautifully written new code. A new code updating my beings software into a version with no date of expire, and with a built-in automatic update feature.This is a book which a being from another planet could read to both understand and feel what it’s like to be a human, how we function and how to handle this complex, magical, unrational yet straight forward vehicle - the human.This is as close to number 42 and the holy grail we can get with written words.Kudos and thank you for this masterpiece Ulf and Fredrik.

Unpack your existence is a book I chose to speed-read to get an impression of what to expect, only to realize at the end, that, indeed, this book was intentionally designed to change you. I was surprised by its impact. It is only then I remembered it was written by two very gifted master hypnotists and magicians.The book has many rich tastes, and would be best savoured like a gourmet meal. Each paragraf brings its own flavor, and is, in itself, a source of reflexion. Doing the exercices in the book makes the experience even more powerful and palatable.This book is an easy-read, it is fun, surprising, captivating and thought-provoking all at once, and I highly recommend it. The audio book brings an extra dimension, and is like the cherry on the cake - a must do.I downloaded the kindle version to all of my graduating students, as I am always on the outlook of the best tools, and realized "This is powerful and efficient" and it is the type of books young people will love, and that they need.

Whether you are just starting to investigate who you are, why you're here and what it's all about...or are a seasoned traveler pondering the universe, this book is needed in your backpack. One of its cheekier and most useful questions, 'What if it's Not?!' help remind us of all our biases, conditioning, expectations....vs actually experiencing Life first-hand and noticing what is happening all around us at any given moment. The life of possibilities is only possible ... when we remain open, awake, curious. Unpack Your Existence offers great tools for the road, doing just that. In clever, funny, practical bite-sized pieces, you'll find assumptions turned upside down and new considerations in every chapter. Bravo! and thank you for such a useful adventure guide!

This book is a real gem, an incredible collection of wisdom, new perspectives and inspiration!! I have a feeling that I will be re-reading and returning to this text over and over again, for the rest of my lifetime. Something really magical is happening in terms of deep positive change when I explore and re-evaluate my life through the lens of this book. Unpack your existence is the book I don’t only want to keep for myself but also give as a gift to all my friends. SincerelyWith love , AK

To make something as easy as possible without loosing the core, essence and effect is an art. That is what you find here - excellence. Mental training, hypnosis, coaching, and the possibility to explore who you are, brilliantly unpacked and explained in a way that made me reflect, and smile, all the way through. Stories, quotes and questions to explore and find more of you, to read in a flow or in small steps when you need to. The book to return to: to find questions, answers and more of you for each step and each chapter, in good times and in times of challenge. This is the book I will recommend to my students, to my friends, family, to you, and it will have a very special place in the bookshelf for to keep and come back to. Make sure to read it. explore it. Do unpack your existence.

A magnificent tour-de-force through human potentials. Readable, practical, profound, transformational. Thank you.

I've been following Ulf's work fo a couple of years now and Ulf and his partners have put together a great exploration inti where hypnotherapy and other therapies can go. Steeped in compassion and wisdom, learning and enjoying each and every section.

Unpack Your Existence is so pithy, while powerfully pushing you to be You; me to be Me. Take the invitation to quickly go beyond the mind into a knowingness that could reach beyond understanding. This is something to give as a simple yet profound gift for any dear one. Just as the photo shows a man, Sri Chinmoy lifting off the standard over 7,000 pounds when he was over 60 years old!Kurt, is bestselling author of the Winning Ways for Living series. Founder of Success Systems International, the Institute of Sports Psychology and the Peace Lab/Imagined.

You’ll probably realize reading this book that change is possible. In a fun and enjoyable way.

Stay curious and open for a new point of view and develop yourself

This book is practical NLP and the learned experience of people helpers over many years. Its easy to dip into, read a bit, try a thought exercise and notice how that affects you. The benefit is gained as you ponder what the text an exercises bring up in you. Realisations, insights and understandings. As a kindle book this is on my phone and I can dip in when waiting or sitting on a train. You will quickly know if this book is for you or not. If it is it can become a friendly, insightful companion.

This book will be my ‘go to’ self discovery book. Laden with ways to look at your life - past, present and future, plus offerings of turning it all upside down, roundabout, backwards any-which-way. For someone seeking their why, it offers fun, tongue-twisting riddles for you to play with, wonder about, muse upon, tickling you into action to repackage your existence. Thank you so much Ulf, Fredrik and of course Don T Bidoux. PS: this book needs to ‘bypass your slow mind’, be read through in its entirety quickly and then be debated by you and with others for the rest of your life 😀🌹Sara Whittall. Body Code Practitioner, UK.

The first chapter draws you in with the words "It's all in your head, you have just no idea how big your head is". Indeed. Like the Tardis - and that is what this book is, bigger inside than outside. We are made welcome to expand, explore and fly bravely to where we have never dared before. What an adventure!