Vibration Plate Exercise Machine,Whole Body Shake Vibrating Machine for Lymphatic Drainage,Vibration Board Power Waver Plate Vibration Patform Shaking Full Body for Shaping& Weight Loss.

I heard a lot of great things about vibration plates. Various sites say that they can improve muscle strength, improve balance and flexibility, reduce bone loss, improve blood flood, and increase metabolism. I can't always get to the gym, so I figured if I could have this at my house, it would be a nice alternative for those days when I don't have a lot of time but want to get my body moving. I love that this one also comes with resistance bands so I can get some isometric exercises done has well. The device also comes with a mini-workout book to show you other ways you can use the plate to exercise, which is nice. It comes with a remote control so you don't have to bend down to program anything. I love that it has multiple settings, but I wish there was a guide that came with it to explain the various settings. Still, I really enjoy using this! :-)

I wasn’t sure if I was going to like this vibration machine but I kept hearing about it and wanted to give it a try. The vibration plate is sturdy and this one holds up to 265lbs. I enjoy the vibration to my legs and ankles it feels like a massage. I like to trying the different vibration level and the multiple exercises.

It does what it's supposed to. Has a 15 minute timer built in when you hit start, has 3 presets and manual speed adjustment. I find that the jog setting has the most impact when putting the feet on the edges of the plate. Bending the knees slightly and a slight squat engages all of the muscles and after the 15 minutes your legs are burning. I can't attest to building muscle but it really helps with blood flow.

This is a good product with a couple flaws that could make it much better.As far as how it works, that's great. Performs as expected for a vibration board. Multiple speeds and can be set on a timer. Comes with a remote and accessories for exercises.Things that could make it better:The cord is short. I am always hesitant to plug larger items like that into an extension cord, so a longer cord would be helpful.The instruction manual goes through a lot of items, including how to toggle through the different "workout" modes, but there is no included list of what those workout modes are or what they entail. Are they different lengths of time? Different level of vibration? Are they varied? Are you supposed to just use each one and figure it out? I ended up just hitting start and hoping it wasn't too intense.There was an odd smell in the room that lingered after I used it. I assume there has to be some sort of mechanical or electrical component that emits a smell with the 20 minutes of use, but I don't know if it is precursor of an issue.Really minor, but the remote does not come with batteries. You need 2 AAA's.Otherwise, I really liked it. I used it at my standing desk in my office while I worked.

I use this thing every day since I got it.If you do the research, you might find a lot of health benefits to using this machine. I don’t believe any of them. But here’s what I do know, is that this thing really does help me feel the need to have regular bowel movements. I also feel like my blood is circulating a lot better because it is itchy everywhere.Those are two main reasons I use the machine. It’s supposed to help you lose weight, have exercises, but I have not used any of that. It does come with some resistant bands.I also use it for my toddler for waking up her boost with stimulation, and she loves vibrating on it.There are programs that are programmed in, and I can’t tell which is which so I just randomly use random programs. I feel like they’re all the same.Does the job!

Didn't really know what to expect from this little machine, but it really does engage my muscle groups. It is not an intense "workout" but is does what is says.

I was initially skeptical about this vibration plate, but it has exceeded all my expectations. One of the most surprising aspects is how quiet it operates—an impressive feature considering its powerful vibrations. I can use it while watching TV without any disturbance. The intensity of the vibrations is just right, providing a great workout experience without being overwhelming. After regular use, I feel more energetic and in better shape. The combination of quiet operation, strong performance, and excellent value makes it a standout product. If you’re looking for a high-quality vibration plate that delivers both in performance and comfort, this one is definitely worth trying.