Stronger Legs & Lower Body

Book and delivery were amazing.I recommend the book and the place

Table is great, pivotal in designing a great workout

Sehr gelungenes Buch, die Übungen sind schön gestaffelt und tabellarisch wird dargestellt welche Übung die beteiligten Muskeln am meisten anspricht.

Heavy duty workout but very beneficial

This is a good book if you have never lifted weights before. With all the new concepts and research out there, this book is lacking.