Ketogenic Diet Pocket Guide and Fridge Chart - Best Keto Guide to Reach Ketosis - Ketosis Guide - Best Ketogenic Diet Guidelines

If I get tempted to turn to a high carb snack or meal I have this large magnet reference for what to eat, right on my refrigerator door. It has helped me many times to stay on track when I was too tired to cook and looking for something quick that I shouldn't have on my keto diet. Yes, it's simple, but it's colorful and large enough so it really pops out at you, and it's concise and helps you make a decision if you're feeling foggy or tired. I love it. It even helps me choose the best foods when grocery shopping, which can be really hard when you're starting on keto. Keep up the good work Dr. Boz. You're an angel.

The chart is just what I wanted and expected! However, it was packaged in a large envelope. Mailmen fold large envelopes when putting mailboxes and the chart was bent and won't stick to the refrigerator. It needs to be packaged in a way that cannot be bent!

I have been trying to go KETO for a while, but one huge set back happened when my husband would do the grocery shopping. This worked AWESOME!! I told him he could buy anything he could find in this food-guide.It was perfect. Right size for shopping. Lots of information that helped me with the options within Keto-living. Our family isn’t perfect— but the guide helped me see a couple areas that were easy to improve. Other areas will be a long term goal for us.Super helpful! Thanks Dr Boz.

Cute, but a lot of space taken up with out much information compared to other charts.

I love it! It's easy to understand - straight to the point! I needed KETO. After a failed surgery for weight loss and then the diagnosis of colon cancer I needed KETO. The toughest part was trying to explain to my coworkers, family and friends who thought that I crazy for eating this much fat. The GUIDE helped tremendously! Thank you very helpful!

Clear advice on a complex topic. There are so many contradictions in the advice that it is hard to tell what the do. Clear advice is always appreciated.

Cheaply made something I could've went and printed at office max. But love the idea.

They are handy tools to get you started. Reading Dr. Boz book and YouTube I've already learned what this tid-bit offers. I recommend buying the book rather than spending the money on this! Doc is the best keto teacher out there today (I believe). I buy her exogenous ketones for the days I need a boost!! Highly recommended that as well!