ATHELIS 3 Hip Bands | Thick Booty Resistance Circle Loops for Men & Women, Workout Guide & Bag- Made Special Non-Slip Cotton, Ideal Glutes Legs & Thighs

I love it. I glad I order the medium and large. I was worry about it being loose. It was fit close but not too tight just right. I tried the medium first. I am 125 pounds and 5/9 with small frame it was a little too tight for me. Then I tried the large it was perfect for my work out. I love it comes with a little pamphlet to show various exercises to use the hip band with. I just wish it came in more colors though.

First off, these bands are a lot sturdier than your usual leg-workout elastic type bands. I can already tell they're going to last a long time after working out with them even just once. Just be aware that the medium and large are much tighter than you might think. They're better for squats and kneeling leg lifts than for standing ones. But of course, there are better tools out there for doing the standing leg lifts than just using bands, anyway. That said, for squats, these things are the bomb.

These are extremely sturdy. They are thick so won't tear easily. They also don't slip or get tangled like thin rubber bands. I give them a quick wipe down after workouts. One thing is that these are very strong - they don't have a lot of give unless you are very, very strong. I've just started weight training so I can't get more than a tiny movement out of the bands - but this is strictly a good thing. This means I can build up my workout over time and these will last me forever. They are functional, easy to maintain, and just all around fantastic! Comes with a handy travel bag as well. Highly recommend!

I use the smallest of these for leg workouts. I'm not sure what I can or will ever use the other two for. The one I use is excellent and works well for kickbacks, glute bridges and other exercises without rolling or slipping. I thought the three would be three different tensions, but they're just three different circumferences. Not exactly what I was looking for--I should have just gotten a one pack.

I love how the bands are sturdy and don't slip or roll like the traditional therabands. These are not for beginners or people with really thick legs. I am 5'4" about 150 lbs (size 6-8) and have thicker thighs and have to use the Large band. The smaller bands are better to place on my lower legs/calves or ankles but not above the knees. The bands start rubbing the skin with prolonged use but for the price and function of the bands, I like them better than the traditional bands.

Let me just tell you, I’ve had these since April and they are bomb!I am not a beginner when it comes to lifting and this definitely isn’t my first rodeo with resistant bands.DON’T BE FOOLED BY INFLUENCERS SELLING RESISTANT BANDS. They legit get these wholesale and just slap their brand on it. $17-$30 for ONE band when this is legit the EXACT same. I won’t call anyone out but beware of Instagram influencers. They do NOT make their bands. They buy WHOLESALE.These are the bees knees 🐝$17 for set of 3, can’t beat it

I was really excited for these bands. The plastic ones I have either slip or roll and get bunched up. These cloth bands are a much better material BUT they have no stretch. To do a fire hydrant or a donkey kick, with the plastic bands I have 90 degree rotation (knee level with hip) . These cloth bands allow about 10 degrees of movement (knee barely off the ground) , which is useless.

Great quality, durable and do not roll down! These bands kicked my butt lol. I’m a beginner to booty bands/exercises but the first time I used them I could hardly walk the next day. I’ve only used the one with the least amount of resistance and no it was hard! I love them absolutely would recommend.