LES Labs Rest & Renew – Natural Sleep Aid, Deep Relaxation & Recovery, Non-Habit Forming – Phosphatidylserine, L-Theanine & Ashwagandha 60 Capsules

I have problems falling and staying asleep after every weekend or day(s) off, when I have to go to work the next day. I torture myself in the night and feel like a zombie the next morning. These vitamins actually work in helping me fall asleep naturally and allowing me to stay asleep. I actually feel like I slept the entire night, as opposed to feeling like I only slept 1 hour. My only complaint is that there isn't more pills in the bottle or LES Labs doesn't sell packs of these vitamins because I really love their products. My mom also has sleep issues and she tried Melatonin (in large doses) before, but she was bloated severely from the pills. When I gave her Rest and Renew to try, she was perfectly fine the next day (no bloating) and said she slept well.

I actually picked this up for my Mom, she's been on prescription Ambien and tried Melatonin and a couple other natural supplements over the years and per her, so far this has worked out the best for her to get some actual restful sleep (make sure you follow the instructions though - i.e. take an hour or two before bed, and steer clear of caffeine in the evening, etc). Everyone's body is different though, but it's worth a shot to see if this works if something else you've tried didn't work for you. Overall, great product by a great company (I personally use a couple other LES Lab products and prefer them over other brands that I've tried; good communication/clear instructions, etc).

They work ok, the company does not keep its word on a fre bottle after you review their product

I used this supplement for years. It helped me sleep well, but it caused B-6 toxicity resulting in numbness in my fingers, balance issues, and muscle weakness. I had no idea a supplement could be the cause of those issues until my doctor did bloodwork and found the extremely high levels of B-6. Be careful this this!

There are days when I'll take this supplement and I'll fall asleep a lot faster than other days, but I do think I've been able to sleep a lot better since starting this. The bottle says to take 1 capsule 30 minutes before sleep, but you don't feel sleepy after the 30 minutes, or even an hour after taking it. You just lay down in your bed and eventually fall asleep. It might be because it just helps your body to relax rather than making it drowsy and sleepy like sleeping pills might make you feel. If I notice a difference in sleep quality after running out of this supplement, I'm definitely going to order another one because sleep is essential to a healthy life.

I've had issues sleeping for as long as I can remember. I would lie awake for hours and hours every night. I really considered seeing a doctor and getting on sleeping meds but came across this and wanted to give it a try as a last ditch effort (I've tried melatonin, magnesium, nighty night tea, reducing caffeine, meditation, etc) I've been using this for about 6 weeks and I cannot believe the difference. I'm falling asleep very quickly (10-30 minutes) and sleeping deeply, very deeply. My kids have woken me up recently in the middle of the night and it's like being pulled out of true deep sleep (but I'm surprisingly not groggy). Now that I know what deep sleep is again I realized that I was staying in a very light sleep. No wonder I've been feeling terrible for years.

I took this a few times, did not really help me.

I've suffered from anxiety and insomnia for several years and have tried every sleeping pill on the market without any help. A coworker told be about R&R and I didn't have anything to lose by trying it. This pill has done wonders for me, I actually slept through the entire night which hasn't happened in years. Highly Recommended! The only negative is I wish it was a bit cheaper.