Kinesiology Tape Plus FREE eTaping Guide Wrap-It-Up with Premium Athletic Performance Tape, Advanced Adhesive, Water Resistant, and Highly Durable - Latest Adhesive Technology - Pro grade 2 in. x 16.4 ft. Uncut Roll Perfect for any Athlete or Therapeutic Needs. Crossfit Tested and Approved © 2014

This product is really amazing! I have a very bad knee that needs surgery and this tape adds stability and makes my knee feel a lot better. I have several knee sleeves but I like the Keep Fit Gear Kinesiology tape much better even though it takes a few extra minutes to apply it. I will be ordering more of this tape in the future. The only drawback that I saw was the Internet instruction book that I was supposed to get with it. The company claimed that it was a $20.00 or more value. The only thing that I received was two pages of instructions on how to use the tape. I went on line and watched a YouTube video about how to use the tape correctly. Regardless, the tape was well worth the money and once you get acquainted with wrapping yourself with the tape the instructions are no longer a factor. The tape held up pretty good during a workout and stayed on after a shower. Buy it, you'll like it!

Pretty good tape! I've used several brands by this point and this is what I have to say about "Wrap it up". Does it stay on strong even while you sweat, swim or shower? YES! Is it easy to put on? YES! Comfortable? YES! Does it do what it's advertising to do? YES! I've had a lot of knee trouble and also suffer from Plantar Fasciitis, this has helped with both my issues. I only have one caveat and that is that it does not last more than 2.5 days for me. Why? Because it will start rolling up on one side and it's simply time to take it off. I've used other brands where the tape will last me 5 full days and stay on perfectly but they also cost about twice as much as this one. So, if you want a good tape at a great price that stays on and helps with your pain, this is it! I'd definitely buy this one again.

I bought this tape to wrap up and secure the "girls" for a low-cut dress I was wearing for a formal event. The versatility of this kinesiology tape is fabulous and it is not just for athletes; it has become my go-to fashion accessory. But, as a warning, once you apply the tape you cannot pull it off to reapply or it will lose its super grip on what it is you're trying to contain, so to speak. I was able to spend the entire evening dancing and moving around with total confidence that there would not be a wardrobe malfunction. I was amazed how well this tape kept everything right where it needed to be, and the humidity that night was almost 100%! I highly recommend this product to anyone who needs a super comfortable reinforcement wrap, especially when a traditional foundation garment won't work.

So it does what is says. I learned the application method but the removal of it... hurts...... its like a huge band-aid. I have some skin peeling from when I removed it. I do not have sensitive skin and i used this on my knee - thigh area. Do: cut corners in a rounded manner to help from lifting.PROS: relieved my pain while wearing. lasted 3 showers. easy to learn if you youtube instructional video. Does come with a link that is emailed to you later with instructions.CONS: lasted only 1.5 days before it started to lift and peel off. So painful to remove. Even with rubbing baby oil in to help soften the pain it still felt like a huge flexy band-aid being removed.I will try another brand to see if they are as painful removing - when my knee skin heels. It is a good product and idea - it is non confining and doesn't restrict movement for physical therapy.

This is the best purchase I have made all year! I had some minor nerve damage in my elbow from wrestling and this lady helped put this on. It seriously freaked me out because 80% of the pain was gone instantly!! I rechecked the box to see if it had painkillers in it. I wore it for 9 days and nearly all of the pain went away. The only negative thing to add is it REALLY sticks! It breaths fine so no issues with stink. It just needs a good soaking in a long hot shower with lots of soap to come off. Next time I will try mineral oil. MMA fighters, Olympians and other athletes use this and now I know why. 6/5 Stars!!!! Cheaper here than buying at Target.

I was told about KT Tape by a trainer at the gym, so I thought I'd try it for my shoulder because it was injured in an car accident I was in, in 2012. So I use this to assist my shoulder in my workouts, and it helps. I don't feel any pain when I lift weights, or use the machines. When you apply it on the right way, it will stay on for about 2 days, maybe 3 depending on how much you handle it...sometimes mines stay on for 3 days, even with showering and sweating. It is really helpful. I'm glad I got this one, and I will certainly purchase it again.

Great color. This tape is great it comes with an eTaping guide that allows you to use this tape for maximum effectiveness. I usually use the precut ones since this is difficult to cut unless you have sharp shears around the house. However these are great because you can determine how much you want to use and where you want to use it. I use it on my elbow, my knee and my lower back. Good stuff.The eTaping guide was fantastic in helping me learn how to use the tape for maximum effectiveness.

I reordered what I thought was the same product I got several months ago. The guide markings are not the same and it cam in blue instead of fleshtone. I will admit that I didn't pay attention to the color when placing the order - because I simply looked back in my Amazon history and clicked the order again button. I guess I'll have to learn new markings to know how to cut the tape to my needs. I use it for tenosynovitis of my second metatarsal-phalangeal joint and for plantar fasciitis. It's winter, so I won't be wearing flip flops much, but will pay more attention to color on re-ordering in the future.