Suples Ball - Standard (12 in Diameter) (Fitness, Bulgarian Bag, Wrestling, Judo, Grappling, Functional Training, MMA, Sandbag, Core, Medicine Ball)

I do think this is a good product- it has quality construction and I would not expect it to wear out if taken care of. Time will tell if I use it though- if you're coming from the Bulgarian Bag I think you should be familiar with many of the exercises and techniques. I had used the Bulgarian Bag exactly one time and was intrigued by it, I've been debating for months on whether I should get it- much of that delay stemmed from which one would be good for my size and fitness level. I wish the manufacturer would make some simple guidelines for each ball they offer. I know people still make decisions not based on reality but I struggled with assessing what I needed and there are very few resources to figure that information out. If that info was clearer I would have purchased long before now. In the end, I selected the Suples ball over the Bulgarian bag because that just looked like more fun- I don't even think it was on the market when I began debating a Bulgarian bag purchase. I got the 6kg ball, after watching the included video and trying some of the movements I think I would have preferred the 9lb version but frugality won out, I'm one person and don't see myself owning the entire set, which I suspect is the optimal set up. So I'm going to struggle in the beginning, but now that I have it I think the 9lb would be better to learn on and would provide a fine workout. With the 13lb bag I feel like I've been thoroughly pummeled... I'm guessing that's not the desired effect. Feeling like you were just beat up in the alley is not the work out I wanted. I know I'm doing the technique incorrectly, that's clear. They make it look super easy on the video but there's a small learning curve, after 15 minutes of trying I was definitely getting better but by that time I was exhausted and had reached my fill of being punched in the back/head/chest by this ball.Anyway, my main complaint is there needs to be more information about which ball is suited for what person. I know that's subjective but it's a starting point. Otherwise, if I keep at it, I'll most likely figure out the proper movements.

You can really notice the high quality of all the entire piece the moment you pull it out of the box. It also comes with two lengths of straps/handles, that I was unaware of and was a nice surprise. I've had a ton of fun adding this into my conditioning routines and working out the right swings and movements etc.I weight 155-160lb, and got the 13lb ball. I can't imagine much use for the lighter option, and much like with kettlebells and mace, I kinda feel like maybe I should have gone higher until I'm actually in the middle of using it. It's a really fantastic addition to any HIIT or crossfit style routines. And a must for any kind of combat sports conditioning.Does exactly what I need, is really enjoyable, and makes sure that when I'm working out in my yard no one tries to come talk to me.

The Fitball is a outstanding Fitness tool

I received my 9kg ball a few days ago and immediately put it to use. I watched all the videos and tried out all the exercises I saw. There was a bit of a learning curve but not much and I quickly picked up on the exercises. The movements require strength, stamina and coordination which is what I'm looking for.But..the straps that hold the handles are very rough on the skin. Many of the movements that the ball is designed to do require the straps to rung against the outside of the biceps. The first time I tried it I was literally scratched by the straps. I have since figured out how to use it without getting the straps the rub to terribly against my arms.I reached out to customer service about 3 days ago via email to see if they sold any sleeves or softer handles and HAVEN'T HEARD BACK! This really drives me nuts!! Customer service should be front and center with these Amazon sellers but it seems like they like to take your money and then ghost you. B.S.!!So you get 3 stars.

Excellent product high quality and good for high intensity workout.

Great workout well built..Great quality

Use to work out and enjoy the 2 options of handles.

Great

Besides the Bulgarian Bag, there is nothing in any commercial or home gym which challenges your body quite like the Suples Ball.Your entire body needs to be engaged and contribute in some fashion to each ballistic movement. The constant swinging, acceleration and deaccaleration and tightening of the core and grip will make your heart rate skyrocket in a matter of seconds.Picking a size is really up to the individual. I've had experience with sandbags, kettlebells and heavy clubs which have similar traits of ballistic movement. It's recommended to start with the 9lb but I went ahead and got the 22lb. It all depends what type of training you're accustomed to before purchasing and how much time and effort you're willing to put in.I've had it for 1 day and after a few hours of practice, I'm starting to get the hang of it yet still a bit shakey. By all means grab the 22lb if you're confident of where you're skills and adaptability are.Suples makes a quality product. Highly recommended for anyone looking to improve their conditioning and strength.EDIT: 2 weeks in and I have no regrets getting the 22lb ball. The weight feels much lighter now and the movements much more smoother. But make no mistake, this thing is a cardio beast. I've been doing 1 minute flows and my heart races as if I just sprinted. Mix this in with your lifting or set it aside for a conditioning day. Either way, prepare to step up your conditioning big time.