Product Description For Beginners & Veteran Exercisers! Get that postnatal body back in shape with the Postnatal Slimdown Workout DVD! Postnatal Boot Camp also by Lindsay Brin the #1 postnatal workout on for the last 3 years this is the next generation! Whether you are a seasoned gym bunny or have never worked out before, get fit at your own rate and see results fast. You choose what you have time for 4 or 5 day/week calendars! After having a baby you will be understandably overtired and low on free time however with this DVD there are no lengthy and drawn out exercises, just targeted and timed interval workouts -- easy for unconditioned moms and challenging for vets! Getting fit with the Postnatal Slimdown DVD workout is perfect for correcting that bane of new moms, otherwise known as "mommy belly." Also includes modifications for Diastasis Recti, a splitting of the abdominals. 6 Toning Workouts: 10 min Full Body Workout 1 10 min Full Body Workout 2 10 min Full Body Workout 3 10 min Full Body Workout 4 10 min Lower Body Focus 10 min Upper Body Focus 4 Cardio Workouts: 10 min Fat Burning Cardio 1 10 min Fat Burning Cardio 2 10 min HIIT Cardio 10 min Sport Cardio 5 Core Workouts: 8 min Core #1 Recovery 9 min Core #2 Conditioning 6 min Core #3 Strengthening 10 min Core #4 Core Cardio 10 min Core #5 Conditioning *Plus Warm-Ups and Cool-Downs **Includes printable fast track calendar and mobile device calendar, plus nutrition plan. Add this to a wealth of helpful information on subjects which matter to you such as nutrition webinars (including that all important breastfeeding information), a handy calendar for your cell or mobile device, information on total daily energy expenditure, eating to lose weight healthily and lots more and you will wonder how you every managed before you discovered this complete postnatal body fitness program. Take care of your postnatal body and be filled with strength, energy and focus with the Postnatal Interval Workout DVD. Looking after a new little one takes it out of you so be the best you can be - you owe it to yourself and your family. About the Actor Lindsay has choreographed and starred in over 50 DVDs made just for moms. Creator of Moms Into Fitness DVDs and Downloadable workouts, she holds a B.S.E. in Exercise Science. As a pre/postnatal Fitness Specialist her company certifies other fitness professionals in the pre/postnatal field. Grounded by her faith, Midwest roots and 3 toddlers, she is passionate about helping moms find their confidence!
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