Just curious? Do you say “keto friendly” because that’s what’s hot so you want to take advantage of that or do you just lie just to lie?

I think the maker says keto friendly because it has low (3 g per serving) cane sugar but on the other hand it also has wheat and most people on keto diets would not eat wheat or sugar so it's probably not really keto. There are different versions of keto, different levels of carbs allowed so at 13 carbs per serving, that would be on the high side. To be honest, they should probably say low carb, not "keto friendly."

Gluten free? Carb count?

18g carb. Not gluten free. Contain wheat flour. Check the images on the Amazon listing for full nutrition/ingredients info.

Do they contain real sugar

Hi there! Our wafels contain a small amount of real cane sugar and are also sweetened with monkfruit extract! Thanks for your question!

How are these keto friendly??

They advertise themselves as keto friendly because they are Low in sugar (3 grams) and high in fiber (6 grams.) They are 100% delicious!

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🍯 Elevate your snack game with Dutch caramel crunch—because low sugar never tasted this luxe!

ON THE GO LUXURY - Sleek, pocket-sized single-serve packs keep your snack game strong anytime, anywhere.
FIBER FUELED ENERGY - Loaded with dietary fibers and whole grains to keep you energized and focused through busy days.
ATHLETE APPROVED FUEL - Low sugar, high carb ratio supports endurance and sustained energy for active lifestyles.
GUILT FREE INDULGENCE - Savor rich Dutch caramel & vanilla flavors with just 3g sugar per waffle—snack smart without compromise.
COFFEES PERFECT COMPANION - Elevate your coffee ritual by placing a crispy waffle on top for a soothing, crunchy sip experience.

Rip Van Wafels Low Sugar Dutch Caramel & Vanilla Waffle Cookies come in 12 individually wrapped packs, each with only 120 calories and 3 grams of sugar. Crafted with organic spices, whole grains, and non-GMO ingredients, these crispy stroop waffles offer a guilt-free, fiber-rich snack perfect for busy professionals and endurance athletes alike. Ideal for on-the-go indulgence or enhancing your coffee break with a touch of Dutch tradition.

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Received my product in pristine condition. Great service overall.

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The product exactly matches the description. Very satisfied with my purchase.

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Number of Pieces	12
Unit Count	12.00 Piece
UPC	856282003303
Global Trade Identification Number	00856282003303
Product Dimensions	9.3 x 11 x 14.2 cm; 394.63 g
Is Discontinued By Manufacturer	No
Package Information	Pouch
Additives	Whole grain
Occasion Type	Anniversary, Back to School, Birthday, Valentine's Day, Wedding
Item Weight	394 g

Low Sugar Waffle Cookies Dutch Caramel & Vanilla 12 Bags (13.92 oz each) Rip Van Wafels (Lip Bang Waffles)

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